Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marcus Grijalva	48	El Paso, TX	USA		5,876	2:02.5
102	Michelle Gunn	43		AUS		5,865	2:02.7
103	Sean Jones	58		AUS		5,852	2:03.0
104	Collin Green	35		USA		5,843	2:03.2
105	Paul Wookey	55		GBR		5,833	2:03.4
106	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	5,827	2:03.5
107	Simon LEE	38	Seoul	KOR		5,808	2:03.9
108	Alexa Hearn	32		AUS		5,776	2:04.6
109	Rouven Hoffmann	26		GER		5,769	2:04.8
110	Stefano Figueroa Montenegro	34		CHI		5,755	2:05.1
111	matt hopkins	44		USA		5,736	2:05.5
112	Michael Bantner	58		USA		5,734	2:05.5
113	Cass Howard	42		AUS		5,729	2:05.6
114	Sarah LoBue	40		USA		5,719	2:05.8
115	Patrice Blier	51	LAVAL, QC	CAN		5,701	2:06.2
116	Emmanuel Galipeau	24		CAN		5,697	2:06.3
117	Julien Lévesque	37		SUI		5,689	2:06.5
118	Susan Hood	46		CAN		5,688	2:06.5
119	Josue Contreras	39		USA		5,687	2:06.6
120	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	5,686	2:06.6
121	Guido Maelde	62	Moose Jaw, SK	CAN		5,680	2:06.7
122	Rémy Houde	35		CAN		5,660	2:07.2
123	Anette Jensen	53		DEN		5,655	2:07.3
124	Rhiannon Jahns	31		USA		5,650	2:07.4
125	Virginie Bergeron	32	Edmonton, AB	CAN		5,645	2:07.5
126	Alejandro Mejías	42		CRC		5,636	2:07.7
127	Claudiu Bog	42		ROU		5,629	2:07.9
128	Tom Hanson	42		USA		5,626	2:07.9
129	Brian McMeekan	43		GBR	Royal Air Force (UK)	5,622	2:08.0
130	Oli Pettit	34		USA		5,619	2:08.1
131	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	5,611	2:08.3
131	Nathan LaDuke	57		USA		5,611	2:08.3
133	Tug Wilson	42		GBR		5,589	2:08.8
134	Joe Damiani	51		CAN		5,584	2:08.9
135	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	5,582	2:08.9
136	Rian McCreesh	30		IRL		5,580	2:09.0
137	Bartolomeo Lanzarone	60		ITA		5,579	2:09.0
138	Kristin Zdanczewicz	44		USA		5,575	2:09.1
139	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,562	2:09.4
140	Johannes Himstedt	29	Braunschweig	GER		5,544	2:09.8
141	Sim McDonald	56		AUS		5,529	2:10.2
142	Achim Bauer	68		GER		5,500	2:10.9
143	Mike Gröling	44		GER		5,478	2:11.4
144	Bindi Mckenzie	46		AUS		5,476	2:11.4
145	Jacob Tyler	44	NH	USA	White Mountain Crossfit	5,474	2:11.5
146	Emma Salonen	34		FIN	The Renegades	5,471	2:11.6
147	Anthony Menoud	36		FRA		5,463	2:11.7
148	Michelle Chow	32		AUS		5,462	2:11.8
149	Michael Sayers	43		IRL		5,461	2:11.8
150	Alicia Anguige	31		GBR		5,458	2:11.9