Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anneke Van Susteren | 52 | NED | 4,631 | 2:35.4 | ||
| 202 | Steve Grecni | 50 | USA | 4,627 | 2:35.6 | ||
| 203 | Miho Zhou | 36 | CHN | 4,592 | 2:36.7 | ||
| 204 | Robert Stanton | 42 | USA | 4,587 | 2:36.9 | ||
| 205 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,572 | 2:37.4 | |
| 206 | Matthew Smith | 45 | USA | 4,472 | 2:41.0 | ||
| 207 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 4,450 | 2:41.7 |
| 208 | Helder Tomagnini | 45 | BRA | 4,428 | 2:42.6 | ||
| 209 | Marina B | 39 | USA | 4,408 | 2:43.3 | ||
| 210 | Kay Staples | 65 | AUS | 4,407 | 2:43.3 | ||
| 211 | Quentin Speight | 42 | USA | 4,398 | 2:43.7 | ||
| 212 | Ioan Ungureanu | 57 | ROU | 4,384 | 2:44.2 | ||
| 213 | Blanca Albert | 58 | Metepec | MEX | 4,339 | 2:45.9 | |
| 214 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,325 | 2:46.4 |
| 215 | Jenny Stubbins | 40 | GBR | 4,306 | 2:47.2 | ||
| 216 | Rachel Bassett | 51 | GBR | 4,247 | 2:49.5 | ||
| 217 | Vivian Chen | 34 | USA | 4,105 | 2:55.3 | ||
| 218 | Sami Shah | 30 | GBR | 4,006 | 2:59.7 | ||
| 219 | Holly Rapp | 75 | USA | 3,746 | 3:12.2 | ||
| 220 | Seth H | 13 | GBR | 3,539 | 3:23.4 | ||
| 221 | Jacob F | 10 | AUS | 3,301 | 3:38.1 |