Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Kevin Valent	45	Jacksonville, FL	USA		2,864	2:05.6
52	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	2,853	2:06.1
53	Thomas Obernesser	46		FRA		2,843	2:06.6
54	Peter Thissen	51		NED		2,833	2:07.0
55	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	2,831	2:07.1
56	Roy Bell	51		IRL		2,828	2:07.2
57	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,827	2:07.3
58	Brendon Hall	51		AUS		2,826	2:07.3
59	Brian Livie	45		GBR		2,825	2:07.4
60	Alex Viking	46		FIN		2,817	2:07.7
61	Kent Moir	50	Cary, NC	USA		2,812	2:08.0
62	James Shell	49	Marysville, WA	USA		2,806	2:08.2
63	Mark Joye	34		USA		2,805	2:08.3
64	W T	35		USA		2,804	2:08.3
65	Hunter Avis	40		USA		2,798	2:08.6
66	Marc Klapdoor	50		NED		2,769	2:10.0
67	Ugo Mastracchio	57		ITA		2,739	2:11.4
68	Ivor Christie	68	Bristol	GBR		2,729	2:11.9
69	Florian Wolf	48		GER		2,723	2:12.2
69	Julie Lefebvre	46	Amos, QC	CAN		2,723	2:12.2
71	C Los	46	Rockaway, NJ	USA		2,705	2:13.0
72	Martine De Blieck	45		NED		2,702	2:13.2
73	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,698	2:13.4
73	Ivan Cherganski	30		BUL		2,698	2:13.4
75	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
76	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,667	2:14.9
77	Noel Di Pietro	64		FRA		2,662	2:15.2
78	Benjamin LETTLER	36		FRA		2,656	2:15.5
79	Mark R	51		GBR		2,641	2:16.3
80	Hassan ALHOSANI	57	Sharjah	UAE		2,626	2:17.0
81	Carlos Carvalho	62		POR		2,623	2:17.2
82	Leif Näslund	57		SWE		2,621	2:17.3
83	Mike Blackwood	54		AUS		2,616	2:17.6
84	Chris Cooke	38	Reisterstown, MD	USA		2,610	2:17.9
85	Tomáš Hasnedl	57		CZE		2,604	2:18.2
86	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,600	2:18.4
87	Alessandro Proietti	51		ITA		2,583	2:19.3
88	Tormod Rebnord	32		NOR		2,575	2:19.8
89	Juliet Tango	58		USA		2,574	2:19.8
90	Bogomil Atanasov	30		BUL		2,572	2:19.9
91	Beth Barnhorst	64	New Castle, NH	USA		2,567	2:20.2
92	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	2,565	2:20.3
93	Nick Kirton	59		GBR		2,561	2:20.5
94	Denis BOUSQUET	75	Jasseron (01)	FRA	FRENCH INDOOR ROWERS TEAM	2,540	2:21.7
94	Rolf Erik Lekang	35		NOR		2,540	2:21.7
96	Andy Allen	36		GBR		2,528	2:22.4
97	Jim Lambie	58		USA		2,505	2:23.7
98	James Kennedy	43		USA		2,497	2:24.1
99	Manuel Dichmann	52		GER		2,496	2:24.2
100	Karl Quehenberger	54		AUT		2,495	2:24.2