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Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Karl Quehenberger 54 AUT 2,495 2:24.2
102 Albert Washburn 62 USA 2,491 2:24.5
103 john rice 66 GBR 2,490 2:24.5
104 Matthew Boyle 44 USA 2,461 2:26.2
105 Michal Šúrek 38 SVK 2,459 2:26.4
106 Billy Baughman 62 USA 2,458 2:26.4
107 Frank Fuller 65 USA 2,450 2:26.9
108 Jessica SLK 42 FRA 2,445 2:27.2
108 Chrystal Pouille 26 FRA 2,445 2:27.2
110 Eric Belliard 45 FRA 2,432 2:28.0
111 Brendan Mutam 21 GBR 2,418 2:28.8
112 Andrew Dahl 49 USA 2,406 2:29.6
112 Richard Laviera 49 USA 2,406 2:29.6
114 Ian Marshall 65 CAN 2,379 2:31.3
115 Teresuka López 45 ESP 2,376 2:31.5
116 Lise Kjelle 52 NOR 2,370 2:31.8
117 Margaret Wolf 57 AUS 2,366 2:32.1
118 Terry T 66 USA 2,362 2:32.4
119 Enrique Borrego 57 MEX 2,360 2:32.5
120 Andy Lyon 63 GBR 2,359 2:32.6
121 Johanna Conradsson 35 SWE 2,341 2:33.7
122 Simon LEE 38 KOR 2,321 2:35.1
123 Sue Aquila 58 USA 2,319 2:35.2
124 Ketil Audne 65 NOR 2,309 2:35.9
125 Robin Gooldy 72 USA 2,291 2:37.1
126 Aline Jaimes 42 USA 2,273 2:38.3
127 Jennifer Garrett 51 USA 2,204 2:43.3
128 Jonathan Rigby 57 USA 2,181 2:45.0
129 Harvey Coco 66 USA 2,169 2:45.9
130 Keylin Retto 26 FRA 2,166 2:46.2
131 Tobias Habermehl 50 GER 2,137 2:48.4
132 Simon Wegmeyer 39 GER 2,124 2:49.4
133 Thomas Muro 47 USA 2,122 2:49.6
134 Ludyvine CARLIER 24 FRA 2,101 2:51.3
135 Araminta Laviera 55 USA 2,038 2:56.6
136 Jacqueline Casey 75 GBR 1,980 3:01.8
137 Meghan Lundstrom 42 USA 1,932 3:06.3
138 David VanSteen 57 USA 1,911 3:08.3
139 Jonathan Arnow 69 USA 1,895 3:09.9
140 Justin Ansel 53 USA 1,881 3:11.3
141 Melissa Aukerman 48 USA 1,700 3:31.7
142 Zach Sundborg 27 USA 1,665 3:36.2
143 Diane Ketelle 68 USA 1,492 4:01.2