Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fu Zhang	43		AUS		4,216	2:29.4
752	John Mitchell	37		USA		4,213	2:29.5
753	Andrew Harris	64	Botany, NSW	AUS		4,211	2:29.6
754	A. A. H.	45	Brighton, CO	USA		4,206	2:29.7
755	Kati Ahlqvist	54		FIN		4,193	2:30.2
756	Michelle Pippin	46	Dumfries, VA	USA	U.S. Army	4,190	2:30.3
756	Christopher Roling	35	IA	USA		4,190	2:30.3
758	Scott Sandin	62		CAN	Not A Gym SK	4,184	2:30.5
759	Ulises Lanza	41		USA		4,183	2:30.6
760	Richard Balboa	43		USA		4,179	2:30.7
761	M Kearney	65	Wrentham , MA	USA		4,177	2:30.8
762	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,176	2:30.8
763	Kyle Rafferty	51		USA		4,174	2:30.9
764	Georgi Milkov	28		BUL		4,172	2:31.0
765	Wayne Crull	60	Houston, TX	USA		4,164	2:31.2
766	Tyna Eloundou	32		USA		4,158	2:31.5
767	Hayley Roux	48		NZL		4,155	2:31.6
768	Diane Carson	62		USA		4,154	2:31.6
768	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	4,154	2:31.6
770	Ben Posten	69		USA		4,152	2:31.7
771	Pierre Wu	41	Taiwan is not part of China	TPE		4,145	2:31.9
771	Greg Bauman	41		USA		4,145	2:31.9
773	Donna Smyth	59		GBR		4,140	2:32.1
774	Chris Stinson	63	Toronto, ON	CAN		4,138	2:32.2
775	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,137	2:32.2
776	Adam Rivera	45		USA		4,134	2:32.3
777	ilseok Jeong	46		KOR		4,133	2:32.4
777	Elizabeth Lee	42	Toronto, ON	CAN		4,133	2:32.4
779	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,132	2:32.4
780	Tim Stone	51		USA		4,128	2:32.6
781	Susanne Juranek	50		GER		4,124	2:32.7
782	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	4,113	2:33.1
783	K Bu	41		USA		4,110	2:33.2
783	Fidel Correa	36	89113, NV	USA		4,110	2:33.2
785	Christina Gault	44		USA		4,106	2:33.4
786	Jason Little	44	Sherwood, OR	USA		4,105	2:33.4
787	Mick Chawner	79	Merrickville, ON	CAN		4,103	2:33.5
788	Thomas Scotton	68	Middletown, CT	USA		4,101	2:33.6
788	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,101	2:33.6
790	Marie-Josée Lapointe	47		CAN		4,098	2:33.7
790	Nicole Veltri	33		USA		4,098	2:33.7
792	Hillary Weber	38		CAN		4,097	2:33.7
793	Laura Evon	55		USA		4,092	2:33.9
794	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:33.9
794	Derrick Caruthers	48		USA		4,091	2:33.9
796	Simon LEE	38	Seoul	KOR		4,085	2:34.2
797	Rüdiger L.	46		GER		4,080	2:34.4
798	Mike Constantine	49		USA		4,078	2:34.4
799	Sandra Carril	42		ESP		4,077	2:34.5
800	Martyn Straw	72	New York , NY	USA		4,072	2:34.7