Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kory Mitchell	43		USA		8,426	1:14.7
2	Oran Arms	35		USA		6,223	1:41.2
2	Fran Krznaric	31	NC	USA		6,223	1:41.2
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,205	1:41.5
5	Richard Blank	53	Uitgeest	NED		6,081	1:43.6
6	Federico Fontana	33		ITA		6,053	1:44.0
7	Sam Stretch	33		GBR		6,052	1:44.0
8	Neil Ready	48		GBR	The Delivery Room	6,044	1:44.2
9	Ben Hussey	33		NZL		5,998	1:45.0
10	Sebastian Kosiorek	42	Ełk	POL		5,997	1:45.0
11	Alexandre Dumas	34		CAN		5,986	1:45.2
12	Thoralf Peters	57	Schwielowsee	GER		5,979	1:45.3
13	Arnaud Richard	52	Bordeaux	FRA		5,927	1:46.2
14	Isaac Winter	33		NZL		5,918	1:46.4
15	Tamás Polónyi	44		HUN		5,911	1:46.5
16	Dave Booth	46		AUS		5,909	1:46.6
17	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,904	1:46.7
18	Jonathan Mathews	42		GBR		5,890	1:46.9
19	Lu Lu	40	Wuhan	CHN	亦可赛艇	5,889	1:46.9
20	Alexander Blishen	40		GBR		5,852	1:47.6
21	Alastair Steele	52		GBR		5,838	1:47.9
22	Andrew SHIPTON	56	EVESHAM	GBR		5,824	1:48.1
23	Joël GALLINA	44		FRA		5,813	1:48.3
24	Colin Price	46		USA		5,810	1:48.4
25	Léonard Van Voorthuysen	42	Lyon	FRA		5,808	1:48.4
26	Max Hub	35		FRA		5,803	1:48.5
27	Randon Kruse	38		USA		5,797	1:48.6
28	Andreas Gehle	41		GER		5,796	1:48.6
29	Reid Wheeler	36	AB	CAN		5,793	1:48.7
30	Nic Huiskes	43	Amsterdam	NED		5,792	1:48.7
31	Lee Gibson (OG)	53		GBR		5,788	1:48.8
32	Wouter Lapeirre	47		BEL		5,787	1:48.8
33	Josh Bishop	32		NZL		5,783	1:48.9
34	Duncan Bryden	41		GBR		5,775	1:49.0
35	Vicente Barichivich	40		CHI		5,773	1:49.1
36	Kent Stader	54	Lafayette, IN	USA		5,771	1:49.1
37	Jeffrey Bochey	43		USA		5,769	1:49.2
38	Aníbal Ramírez Spies	35		ARG		5,764	1:49.2
39	Chris John	52		GBR		5,760	1:49.3
40	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,758	1:49.4
41	Claudiu Bog	42		ROU		5,750	1:49.5
42	Eric Love	48		USA		5,748	1:49.6
43	Ged Fraser	46	Bayonne	FRA		5,735	1:49.8
44	Quentin Hardy	41	Bordeaux	FRA		5,715	1:50.2
44	Christoph Hagenauer	24		AUT		5,715	1:50.2
46	Brett Russell	48		NZL		5,710	1:50.3
47	Modest Guerola	43		ESP		5,709	1:50.3
48	Nick Abendanon	39		FRA		5,705	1:50.4
49	Mo Ess	43		FRA		5,700	1:50.5
50	William Burkhart	48		USA		5,698	1:50.5