Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Erum Ahmed | 30 | CAN | 3,288 | 3:11.6 | ||
| 1352 | Carl W Palmer | 82 | Niles, OH | USA | 3,245 | 3:14.1 | |
| 1353 | Sharon Roggenbuck | 86 | USA | 3,230 | 3:15.0 | ||
| 1354 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 3:15.6 |
| 1355 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 3:16.9 |
| 1356 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 3:17.0 |
| 1357 | Ad Vos | 75 | Swifterbant | NED | 3,194 | 3:17.2 | |
| 1358 | Steve Ross | 62 | Ottawa, ON | CAN | 3,175 | 3:18.4 | |
| 1359 | Peter Weil | 72 | GER | 3,169 | 3:18.8 | ||
| 1360 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 3:20.4 |
| 1361 | Jennifer Zurick | 68 | USA | 3,125 | 3:21.6 | ||
| 1362 | Tanya Middlemist | 47 | USA | 3,121 | 3:21.8 | ||
| 1363 | Kathleen Willson | 58 | Denver, CO | USA | 3,102 | 3:23.0 | |
| 1364 | Linda Mullenbach | 69 | USA | 3,101 | 3:23.1 | ||
| 1365 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,089 | 3:23.9 |
| 1366 | Alanna Hobbs | 50 | USA | 3,076 | 3:24.8 | ||
| 1367 | Carlos Rodriguez | 50 | USA | 3,061 | 3:25.8 | ||
| 1368 | Niki Bakó | 39 | GER | 3,050 | 3:26.5 | ||
| 1369 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,037 | 3:27.4 |
| 1370 | Jedd Levin | 39 | USA | 2,961 | 3:32.7 | ||
| 1371 | Jill Santos | 63 | USA | 2,960 | 3:32.8 | ||
| 1372 | Eric Choi | 52 | CA | USA | 2,946 | 3:33.8 | |
| 1373 | David Pytlowany | 71 | USA | 2,930 | 3:35.0 | ||
| 1374 | Terrie McLaughlin | 68 | USA | 2,924 | 3:35.4 | ||
| 1375 | Wendy Ho | 56 | USA | 2,921 | 3:35.6 | ||
| 1376 | Pia Große Bley | 39 | GER | 2,907 | 3:36.7 | ||
| 1377 | Elli Katz | 56 | GRE | 2,881 | 3:38.6 | ||
| 1378 | Tristin Bauters | 44 | USA | 2,871 | 3:39.4 | ||
| 1379 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,830 | 3:42.6 |
| 1380 | Genie Vidal | 71 | USA | 2,801 | 3:44.9 | ||
| 1381 | Hg Schneider | 54 | USA | 2,765 | 3:47.8 | ||
| 1382 | Stefanie Lucas | 47 | USA | 2,570 | 4:05.1 | ||
| 1383 | Maryline Rietmann | 42 | FRA | 2,512 | 4:10.7 | ||
| 1384 | Karen Dolberg | 59 | USA | 2,463 | 4:15.7 | ||
| 1385 | Rachel Owens | 33 | USA | 2,017 | 5:12.3 |