Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bethany Fabian | 51 | USA | 3,591 | 2:55.4 | ||
| 1302 | Julia Schindel | 44 | GER | 3,590 | 2:55.4 | ||
| 1302 | A A | 33 | BEL | 3,590 | 2:55.4 | ||
| 1304 | Jane Ellis | 68 | USA | 3,589 | 2:55.5 | ||
| 1305 | Trudy Kaltner | 48 | USA | 3,584 | 2:55.7 | ||
| 1306 | Maria Chang | 43 | USA | 3,581 | 2:55.9 | ||
| 1307 | ELENA EHRLICH | 56 | SAN FRANCISCO, CA | USA | 3,574 | 2:56.2 | |
| 1308 | Marc Klass | 74 | Tucson, AZ | USA | 3,565 | 2:56.7 | |
| 1309 | Allison Gootkin | 27 | USA | 3,563 | 2:56.8 | ||
| 1310 | Laurel McLean | 50 | USA | 3,562 | 2:56.8 | ||
| 1311 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:57.2 | |
| 1312 | Mary Lou Post | 67 | USA | 3,539 | 2:58.0 | ||
| 1313 | Elizabeth Lawton | 51 | USA | 3,537 | 2:58.1 | ||
| 1314 | Cathy Andrulis | 55 | CO | USA | 3,530 | 2:58.4 | |
| 1315 | Rachel Barrett | 39 | USA | 3,526 | 2:58.6 | ||
| 1316 | Jason Nunez | 49 | USA | 3,521 | 2:58.9 | ||
| 1317 | Daniel Martin | 42 | UAE | 3,520 | 2:58.9 | ||
| 1318 | Dennis Campbell | 81 | USA | 3,516 | 2:59.1 | ||
| 1318 | Karla Criswell | 56 | USA | 3,516 | 2:59.1 | ||
| 1320 | Gene Kelley | 73 | Tucson, AZ | USA | 3,512 | 2:59.3 | |
| 1320 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,512 | 2:59.3 |
| 1322 | Kevin Donahue | 70 | USA | 3,494 | 3:00.3 | ||
| 1323 | Girish Warrier | 49 | NJ | USA | 3,487 | 3:00.6 | |
| 1324 | Rasool Albanna | 53 | UAE | 3,478 | 3:01.1 | ||
| 1325 | Sue McCollum | 67 | FRA | 3,472 | 3:01.4 | ||
| 1325 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,472 | 3:01.4 | |
| 1327 | Don Andrews | 66 | USA | 3,471 | 3:01.5 | ||
| 1328 | Katrina Du | 36 | CHN | 3,468 | 3:01.6 | ||
| 1329 | Danny Mills | 66 | York | GBR | University of York | 3,465 | 3:01.8 |
| 1330 | Kacie Conaboy | 40 | USA | 3,459 | 3:02.1 | ||
| 1331 | Gabriele Barth | 64 | GER | 3,431 | 3:03.6 | ||
| 1332 | Carlene Klein | 62 | Yorktown, VA | USA | 3,427 | 3:03.8 | |
| 1333 | Megan O’Keeffe | 36 | USA | 3,424 | 3:03.9 | ||
| 1334 | Brian Davis | 64 | USA | 3,416 | 3:04.4 | ||
| 1335 | Katie Weber | 37 | USA | 3,412 | 3:04.6 | ||
| 1336 | Becky Jarrett | 53 | USA | 3,392 | 3:05.7 | ||
| 1337 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,388 | 3:05.9 |
| 1338 | Elias B | 10 | GER | 3,384 | 3:06.1 | ||
| 1339 | Jessica Stockwell | 44 | USA | 3,377 | 3:06.5 | ||
| 1340 | Luke DLS | 45 | USA | 3,376 | 3:06.6 | ||
| 1341 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,348 | 3:08.1 |
| 1341 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,348 | 3:08.1 | |
| 1343 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,347 | 3:08.2 |
| 1344 | Jenn Bunnell | 52 | FL | USA | 3,333 | 3:09.0 | |
| 1345 | Mary P | - | London | GBR | 50Plus | 3,326 | 3:09.4 |
| 1346 | Diane DiPalma | 65 | USA | 3,317 | 3:09.9 | ||
| 1347 | Nico Schoenauer | 29 | GER | 3,316 | 3:09.9 | ||
| 1347 | Kate LaLonde | 46 | Westerville, OH | USA | 3,316 | 3:09.9 | |
| 1349 | Kelly Casey | 36 | USA | 3,315 | 3:10.0 | ||
| 1350 | Will N | 35 | USA | 3,314 | 3:10.1 |