Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,098	2:33.7
1152	Melanie Baker	63	Brevard, NC	USA		4,091	2:33.9
1153	Heather Kocubinski	43		USA		4,084	2:34.2
1154	Paul Fisher	53		AUS		4,083	2:34.2
1154	Minako Vickery	43		USA	Torque Fitness	4,083	2:34.2
1154	Mehran Arjomand	56		USA		4,083	2:34.2
1157	Gretchen Wehrle-Scott	64	Somerville, MA	USA	Gentle Giant Rowing Club	4,082	2:34.3
1158	Dee Bishop	50		AUS		4,081	2:34.3
1159	Alexander Weiler	47		GER		4,076	2:34.5
1160	Janet Gumataotao	37		USA		4,075	2:34.6
1161	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	4,073	2:34.6
1162	Martyn Straw	72	New York , NY	USA		4,070	2:34.7
1163	James Fuller	54		USA		4,069	2:34.8
1164	Mike Shelkin	66	Alexandria, VA	USA		4,067	2:34.9
1165	T H	51		GER		4,063	2:35.0
1166	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,062	2:35.0
1167	B C	43		USA		4,061	2:35.1
1168	Melissa Hankens	52		USA		4,059	2:35.2
1169	Steven Jo	55		USA		4,052	2:35.4
1170	Jordi Saez	54	Terrassa	ESP		4,051	2:35.5
1171	Ed Milliken	75		USA		4,049	2:35.5
1172	Dan Atkins	50		GBR		4,047	2:35.6
1173	Simon LEE	38	Seoul	KOR		4,045	2:35.7
1174	Sekwang Park	40		KOR		4,043	2:35.8
1175	Maxwell Ocloo	38		USA		4,041	2:35.9
1175	Mark Freemesser	66	Burien, WA	USA		4,041	2:35.9
1177	Tom Zurick	69		USA		4,036	2:36.0
1178	Nick Wilde	62		AUS		4,032	2:36.2
1178	Fi Cu	57	London	GBR	RowAlong	4,032	2:36.2
1180	Christian Krenn	56	Kasten/Wundschuh	AUT		4,024	2:36.5
1181	Michelle Roberts	51		USA		4,022	2:36.6
1182	michael heifetz	57		USA		4,020	2:36.7
1183	Kari J S Svendsen	71	Stavanger	NOR		4,015	2:36.9
1184	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:37.0
1185	Jan van Dijk	74	Hollum 🇺🇦	NED		4,008	2:37.1
1185	Tim Fletcher	58		USA		4,008	2:37.1
1185	Kaile Ferguson	35	Boulder , CO	USA		4,008	2:37.1
1188	Stephen Burns	50		USA		4,005	2:37.3
1189	Lara B	36		AUS		4,001	2:37.4
1190	William Berger	42		USA		3,998	2:37.5
1191	Jonathan Rigby	57		USA		3,997	2:37.6
1192	Clare Maskery	50		GBR		3,995	2:37.6
1193	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,992	2:37.8
1194	James Ewing	74		USA		3,991	2:37.8
1195	Michael Siapno	40	Pasig	PHI		3,988	2:37.9
1195	Hank Fallon	75	Atlanta , GA	USA		3,988	2:37.9
1197	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,986	2:38.0
1198	Paola Giovio	39		URU		3,981	2:38.2
1198	Val Wu	46		USA		3,981	2:38.2
1200	Georgi Milkov	28		BUL		3,974	2:38.5