Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Donna Smyth | 59 | GBR | 4,204 | 2:29.8 | ||
| 1102 | Kristin Larson | 53 | Boulder, CO | USA | 4,201 | 2:29.9 | |
| 1103 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 4,196 | 2:30.1 |
| 1104 | Hannah Steeds | 34 | GBR | 4,194 | 2:30.2 | ||
| 1105 | Aires de Matos | 71 | Viseu | POR | 4,188 | 2:30.4 | |
| 1106 | Chris Mann | 43 | USA | 4,186 | 2:30.5 | ||
| 1107 | Paul Williams | 64 | GBR | 4,184 | 2:30.5 | ||
| 1108 | Patricia Quiros | 42 | CRC | 4,182 | 2:30.6 | ||
| 1108 | Cindy Vervliet | 40 | BEL | 4,182 | 2:30.6 | ||
| 1110 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,181 | 2:30.6 |
| 1110 | Frida Ingesson | 49 | SWE | 4,181 | 2:30.6 | ||
| 1110 | Timo Jouttijärvi | 61 | FIN | 4,181 | 2:30.6 | ||
| 1110 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,181 | 2:30.6 |
| 1114 | Thomas Caldwell | 37 | USA | 4,175 | 2:30.8 | ||
| 1115 | Norman Cohen | 65 | USA | 4,172 | 2:31.0 | ||
| 1116 | C Diehl | 52 | GER | 4,170 | 2:31.0 | ||
| 1117 | Nigel Foskett | 50 | GBR | 4,169 | 2:31.1 | ||
| 1118 | Kristen Fillio | 53 | NC | USA | 50Plus | 4,165 | 2:31.2 |
| 1119 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 4,161 | 2:31.4 |
| 1119 | Nathalie ETIENNE | 45 | FRA | 4,161 | 2:31.4 | ||
| 1121 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,158 | 2:31.5 |
| 1121 | Libby Imming | 46 | USA | 4,158 | 2:31.5 | ||
| 1123 | Andrew Soutar | 57 | GBR | 4,156 | 2:31.5 | ||
| 1124 | Megan O’Toole | 42 | USA | 4,155 | 2:31.6 | ||
| 1125 | Chris Huels | 51 | USA | Rochester Boat Club | 4,151 | 2:31.7 | |
| 1125 | M Smith | 41 | USA | GARAGEATHLETE | 4,151 | 2:31.7 | |
| 1127 | Emma-Lee White | 46 | AUS | 4,150 | 2:31.8 | ||
| 1127 | Imran Ahmad | 46 | GBR | 4,150 | 2:31.8 | ||
| 1129 | Kurt Körner | 65 | St.leon-rot | GER | 4,149 | 2:31.8 | |
| 1130 | WZ Li | 33 | Suzhou | CHN | 4,144 | 2:32.0 | |
| 1131 | Natalia Jiménez | 17 | ESP | 4,143 | 2:32.0 | ||
| 1131 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 4,143 | 2:32.0 |
| 1133 | Paul Powell | 65 | Ashland, KY | USA | 4,142 | 2:32.1 | |
| 1134 | Debbie Foxford | 47 | GBR | 4,140 | 2:32.1 | ||
| 1134 | Céline Preud'homme | 42 | FRA | 4,140 | 2:32.1 | ||
| 1136 | Miriam Whitten | 60 | USA | 4,133 | 2:32.4 | ||
| 1137 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 4,130 | 2:32.5 | |
| 1138 | Jason Little | 44 | Sherwood, OR | USA | 4,124 | 2:32.7 | |
| 1139 | Brian Marks | 53 | USA | 4,119 | 2:32.9 | ||
| 1140 | 구 시다 | 53 | KOR | 4,115 | 2:33.0 | ||
| 1140 | Gabriela Capella | 26 | BRA | 4,115 | 2:33.0 | ||
| 1142 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,114 | 2:33.1 |
| 1143 | Jesse Raya | 25 | USA | 4,112 | 2:33.2 | ||
| 1144 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,109 | 2:33.3 |
| 1145 | Josh Cohen | 60 | USA | 4,107 | 2:33.3 | ||
| 1146 | Byung-Hyun You | 38 | KOR | 4,103 | 2:33.5 | ||
| 1146 | Kim Lappala | 40 | USA | 4,103 | 2:33.5 | ||
| 1148 | Aleksey Boldarev | 66 | AIN | 4,101 | 2:33.6 | ||
| 1148 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,101 | 2:33.6 | |
| 1150 | Maria Hartley | 59 | AUS | 4,100 | 2:33.6 |