Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kristin Larson	53	Boulder, CO	USA		4,201	2:29.9
1102	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,196	2:30.1
1103	Hannah Steeds	34		GBR		4,194	2:30.2
1104	Aires de Matos	71	Viseu	POR		4,188	2:30.4
1105	Chris Mann	43		USA		4,186	2:30.5
1106	Paul Williams	64		GBR		4,184	2:30.5
1107	Patricia Quiros	42		CRC		4,182	2:30.6
1107	Cindy Vervliet	40		BEL		4,182	2:30.6
1109	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,181	2:30.6
1109	Frida Ingesson	49		SWE		4,181	2:30.6
1109	Timo Jouttijärvi	61		FIN		4,181	2:30.6
1109	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,181	2:30.6
1113	Thomas Caldwell	37		USA		4,175	2:30.8
1114	Norman Cohen	65		USA		4,172	2:31.0
1115	C Diehl	52		GER		4,170	2:31.0
1116	Nigel Foskett	50		GBR		4,169	2:31.1
1117	Kristen Fillio	53	NC	USA	50Plus	4,165	2:31.2
1118	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,161	2:31.4
1118	Nathalie ETIENNE	45		FRA		4,161	2:31.4
1120	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,158	2:31.5
1120	Libby Imming	46		USA		4,158	2:31.5
1122	Andrew Soutar	57		GBR		4,156	2:31.5
1123	Megan O’Toole	42		USA		4,155	2:31.6
1124	Chris Huels	51		USA	Rochester Boat Club	4,151	2:31.7
1124	M Smith	41		USA	GARAGEATHLETE	4,151	2:31.7
1126	Emma-Lee White	46		AUS		4,150	2:31.8
1126	Imran Ahmad	46		GBR		4,150	2:31.8
1128	Kurt Körner	65	St.leon-rot	GER		4,149	2:31.8
1129	WZ Li	33	Suzhou	CHN		4,144	2:32.0
1130	Natalia Jiménez	17		ESP		4,143	2:32.0
1130	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	4,143	2:32.0
1132	Paul Powell	65	Ashland, KY	USA		4,142	2:32.1
1133	Debbie Foxford	47		GBR		4,140	2:32.1
1133	Céline Preud'homme	42		FRA		4,140	2:32.1
1135	Miriam Whitten	60		USA	Texas Military Forces	4,133	2:32.4
1136	Ted Fly	64	Grosse Pointe Woods, MI	USA		4,130	2:32.5
1137	Jason Little	44	Sherwood, OR	USA		4,124	2:32.7
1138	Brian Marks	53		USA		4,119	2:32.9
1139	구 시다	53		KOR		4,115	2:33.0
1139	Gabriela Capella	26		BRA		4,115	2:33.0
1141	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,114	2:33.1
1142	Jesse Raya	25		USA		4,112	2:33.2
1143	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,109	2:33.3
1144	Josh Cohen	60		USA		4,107	2:33.3
1145	Byung-Hyun You	38		KOR		4,103	2:33.5
1145	Kim Lappala	40		USA		4,103	2:33.5
1147	Aleksey Boldarev	66		AIN		4,101	2:33.6
1147	Andrew Kinley	47	Rensselaer, NY	USA		4,101	2:33.6
1149	Maria Hartley	59		AUS		4,100	2:33.6
1150	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,098	2:33.7