Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kyle Ballantyne	44	Peterborough	GBR		5,695	1:50.6
52	Brandon Knibbs	54		GBR		5,691	1:50.7
53	Dana Alia	40	Accord, NY	USA		5,685	1:50.8
54	Josh K	47	Christchurch	NZL		5,683	1:50.8
55	Damien Panteix	37	Chambéry	FRA		5,679	1:50.9
56	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	5,656	1:51.3
57	Marcelo Albuquerque	45	Recife	BRA		5,653	1:51.4
58	Daniel Ferguson	44		AUS		5,651	1:51.4
59	David Vasseur	49	Hamden, CT	USA		5,650	1:51.5
60	Ben G	56		GBR		5,649	1:51.5
61	Jay Vidler	39		AUS		5,648	1:51.5
62	Dominic Goodyer	56		AUS		5,646	1:51.5
63	Der Held vom Erdbeerfeld	49		GER		5,638	1:51.7
64	Ivan Haviar	55	Banská Bystrica	SVK		5,632	1:51.8
65	Tijmen de Haan	32		NED		5,628	1:51.9
66	Cipri Io	47		GER		5,625	1:52.0
67	Simeon Goddard	44		CAY		5,618	1:52.1
68	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,616	1:52.1
69	adam garrett	52		USA		5,608	1:52.3
70	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,607	1:52.3
71	Peter Wright	-		IRL		5,605	1:52.3
72	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	5,600	1:52.5
73	Viesturs Blūmentāls	33		LAT		5,599	1:52.5
74	Justin Evans	45		USA		5,597	1:52.5
75	Johannes Lesch	45	Kassel	GER		5,594	1:52.6
76	Ryan Krause	44	Kalispell, MT	USA		5,590	1:52.7
76	Jeremy Kramer	39		USA		5,590	1:52.7
78	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	5,589	1:52.7
79	Michael Chevalier	39		USA		5,588	1:52.7
80	Frank Nordentoft	37		DEN		5,584	1:52.8
81	Duncan Dunning	53	New Plymouth	NZL		5,583	1:52.8
82	Jozef Padej	43		SVK		5,582	1:52.8
83	Hayo Cnossen	58	De Knipe	NED		5,568	1:53.1
84	Matt Marcinko	38		POL		5,563	1:53.2
85	Paul Bolder	45		GER		5,559	1:53.3
86	지완 서	23		KOR		5,555	1:53.4
87	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	5,553	1:53.4
88	Mark Veltman	39	Dubai	UAE		5,551	1:53.4
88	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,551	1:53.4
90	Paul Duff	41		GBR		5,544	1:53.6
91	Toon Michel	45	Amsterdam	NED		5,543	1:53.6
91	Jon Fletcher	46		USA		5,543	1:53.6
93	Felice Mueller	35		USA	Ariel Toy	5,542	1:53.6
94	Svein Jonny Myking	43	Bergen	NOR		5,538	1:53.7
95	Drew Eicher	43		USA		5,535	1:53.8
96	Lieven Liefsoons	48		BEL		5,534	1:53.8
96	Andy Keller	37		USA		5,534	1:53.8
96	Søren Bernburg	54		DEN		5,534	1:53.8
99	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,531	1:53.9
100	Carsten Brämer	58	Zschornewitzer Ruderclub v. 1954	GER		5,530	1:53.9