Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torben Mathiassen	52		DEN		5,529	1:53.9
102	Duncan Carr	38		GBR		5,528	1:53.9
103	Ryan Bruce	52		USA		5,527	1:53.9
104	Roman Lemke	36		GER		5,526	1:54.0
105	Luigi Attianese	51		ITA		5,525	1:54.0
106	shane desousa	53	St. Albert, AB	CAN		5,520	1:54.1
107	Shawn Leblanc	38		CAN		5,513	1:54.2
108	Joe Morgan	45		USA		5,511	1:54.3
108	Ezak B	38		CAN		5,511	1:54.3
108	Peter Holland	41		GBR		5,511	1:54.3
111	Christian Schmeitzl	52	Braunau	AUT		5,508	1:54.3
111	shawn wilson	43	QC	CAN		5,508	1:54.3
113	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	5,507	1:54.3
114	Mark Jennings	42		AUS		5,505	1:54.4
115	Joshua Register	32		USA		5,503	1:54.4
115	Alex Evenson	47	St. Paul, MN	USA		5,503	1:54.4
117	Nico S	53		NED		5,502	1:54.5
118	j c	54		JPN		5,501	1:54.5
119	Chris Harden	56	NT	AUS		5,500	1:54.5
120	Tanner Ripley	38	Great Falls, MT	USA		5,497	1:54.6
121	Matthew Roberts	37		GBR		5,496	1:54.6
121	Jiri Lazar Zizka	45	Pysely	CZE		5,496	1:54.6
121	Kurt Wivagg	39		USA		5,496	1:54.6
124	Chris Williams	46		USA		5,494	1:54.6
124	Kwame Ababio	44		USA		5,494	1:54.6
126	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	5,493	1:54.6
127	Tom Sanft	36	Melbourne, VIC	AUS		5,492	1:54.7
128	Jesse Schechter	50	Niskayuna, NY	USA		5,489	1:54.7
128	Axel Vorbauer	54	Vienna	AUT		5,489	1:54.7
130	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,486	1:54.8
131	Kevin Roesch	37		USA		5,484	1:54.8
132	Chris Wheatley	52	Cheshire	GBR		5,481	1:54.9
133	Nick Blowfield	51	Haddenham	GBR		5,476	1:55.0
134	Joshua Harriman	54		USA		5,475	1:55.0
135	Konstantinos Arboutis	41		GRE		5,473	1:55.1
136	Eric Anderson	38		USA		5,472	1:55.1
137	Michael Frerichs	52	Champaign, IL	USA		5,469	1:55.1
138	Stephen Belding	38		GBR		5,465	1:55.2
139	Carl Runde	57	Sydney, NSW	AUS		5,463	1:55.3
140	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,462	1:55.3
140	Hannu Heinilä	58		FIN		5,462	1:55.3
142	Kent Moir	50	Cary, NC	USA		5,461	1:55.3
142	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,461	1:55.3
144	Arthur Sluiter	34		NED		5,459	1:55.4
145	Goran Ćudina	43	Trogir	CRO		5,456	1:55.4
146	RH Truth	52		USA		5,450	1:55.5
147	Simone Costantini	30		ITA		5,449	1:55.6
148	Jan Lehmköster	62	Hamburg	GER		5,446	1:55.6
149	Ben Fordree	37		USA		5,443	1:55.7
150	aiguo lu	41	Beijing	CHN		5,441	1:55.7