Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul O'Neil | 34 | USA | 5,294 | 1:59.0 | ||
| 252 | woojin kim | 25 | KOR | 5,293 | 1:59.0 | ||
| 252 | Cris Williams | 36 | USA | 5,293 | 1:59.0 | ||
| 254 | Jaroslaw Lewandowski | 40 | POL | 5,292 | 1:59.0 | ||
| 254 | Brian Edmonds | 35 | Kirkland, WA | USA | 5,292 | 1:59.0 | |
| 256 | christophe Lussan | 57 | Nantes | FRA | 5,291 | 1:59.0 | |
| 257 | David Neves | 46 | BRA | 5,290 | 1:59.0 | ||
| 258 | Andy Phelps | 66 | Tauranga | NZL | 5,288 | 1:59.1 | |
| 258 | Jonathan Shumeyko | 46 | USA | 5,288 | 1:59.1 | ||
| 260 | Tom W | 42 | AUS | 5,286 | 1:59.1 | ||
| 260 | James Lussier | 56 | USA | 5,286 | 1:59.1 | ||
| 262 | Marek L | 38 | POL | 5,285 | 1:59.2 | ||
| 263 | Paul Heide | 66 | CA | USA | 5,283 | 1:59.2 | |
| 263 | nigel johnston | 49 | GBR | 5,283 | 1:59.2 | ||
| 265 | Kristina Karavaj | 43 | NOR | 5,282 | 1:59.2 | ||
| 265 | Danny Demmers | 50 | Venlo | NED | 5,282 | 1:59.2 | |
| 265 | Joshua Sells | 44 | USA | 5,282 | 1:59.2 | ||
| 268 | Rafa Sospedra | - | NOR | 5,278 | 1:59.3 | ||
| 269 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 5,275 | 1:59.4 |
| 269 | Joe Dewain | 45 | USA | 5,275 | 1:59.4 | ||
| 271 | Luke Edwards | 40 | AUS | 5,273 | 1:59.4 | ||
| 271 | Fred Schernecker | 58 | USA | 5,273 | 1:59.4 | ||
| 273 | Tony Pettersson | 59 | SWE | Rowfit | 5,272 | 1:59.4 | |
| 274 | Florian Schatz | 38 | GER | 5,271 | 1:59.5 | ||
| 274 | Ryan Bingman | 48 | USA | 5,271 | 1:59.5 | ||
| 276 | Patrice Bouchard | 53 | FRA | 5,269 | 1:59.5 | ||
| 277 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 5,268 | 1:59.5 |
| 278 | Valentīns Ščedrovs | 48 | Rīga | LAT | 5,264 | 1:59.6 | |
| 279 | Matthew Winch | 53 | Portland, ME | USA | 5,256 | 1:59.8 | |
| 280 | Matt Crofts | 47 | Cheshire | GBR | 5,254 | 1:59.9 | |
| 280 | James Bell | 34 | GBR | 5,254 | 1:59.9 | ||
| 280 | Christopher Sanders | 49 | Bridgnorth | GBR | 5,254 | 1:59.9 | |
| 283 | Paulo Ferreira | 26 | BRA | 5,253 | 1:59.9 | ||
| 283 | Daniel Strebinger | 37 | USA | 5,253 | 1:59.9 | ||
| 285 | Giovanni Sannino | 41 | Napoli | ITA | 5,247 | 2:00.0 | |
| 285 | Dave Maniscalco | 40 | USA | 5,247 | 2:00.0 | ||
| 285 | Stephen Riker | 42 | USA | 5,247 | 2:00.0 | ||
| 288 | maxime benoit | 39 | CAN | 5,244 | 2:00.1 | ||
| 289 | kelli dewey | 36 | USA | 5,241 | 2:00.2 | ||
| 290 | Matt Woodford | 33 | USA | 5,240 | 2:00.2 | ||
| 291 | Jean-Christophe Rousseau | 35 | CAN | 5,237 | 2:00.2 | ||
| 292 | Nick C | 36 | USA | 5,236 | 2:00.3 | ||
| 293 | Edwin Infante | 55 | USA | 5,235 | 2:00.3 | ||
| 294 | David Gil | 56 | ESP | 5,234 | 2:00.3 | ||
| 295 | joseph allison | 55 | USA | 5,233 | 2:00.3 | ||
| 296 | Norbert Gajos | 35 | Pasco | USA | 5,232 | 2:00.4 | |
| 297 | Simon Douglass | 62 | Shepton Mallet | GBR | 5,231 | 2:00.4 | |
| 298 | Michael Enk | 53 | DEN | 5,229 | 2:00.4 | ||
| 299 | Michael Stewart | 38 | AUS | 5,228 | 2:00.5 | ||
| 300 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 5,224 | 2:00.5 |