Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,535 | 2:49.7 | |
| 52 | Agnès Legroux | 51 | FRA | 3,491 | 2:51.8 | ||
| 53 | Melissa Hankens | 53 | USA | 3,476 | 2:52.6 | ||
| 54 | Branislav Panis | 51 | SVK | 3,459 | 2:53.4 | ||
| 55 | Marit Böhmer | 51 | GER | 3,219 | 3:06.3 | ||
| 56 | Bernd H | 52 | GER | 3,142 | 3:10.9 | ||
| 57 | Zach Sundborg | 28 | USA | 2,842 | 3:31.1 | ||
| 58 | Diane Ketelle | 69 | USA | 2,030 | 4:55.5 |