Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthis Robert-Barres | 32 | FRA | 4,627 | 1:43.7 | ||
| 2 | Jonas Harmer | 28 | UT | USA | 4,606 | 1:44.2 | |
| 3 | Kalev Ermits | 33 | EST | 4,550 | 1:45.4 | ||
| 4 | Matt Knowles | 48 | Newcastle upon Tyne | GBR | Fitness Matters | 4,428 | 1:48.4 |
| 5 | Karla Piirisalu | 36 | EST | 4,419 | 1:48.6 | ||
| 6 | Phil Roby | 45 | GBR | 4,351 | 1:50.3 | ||
| 7 | Andres Marmol Perez | 29 | ESP | 4,322 | 1:51.0 | ||
| 8 | Dylan Levine | 39 | USA | 4,318 | 1:51.1 | ||
| 9 | Elijah White | 52 | USA | 4,278 | 1:52.2 | ||
| 10 | Ben Siemer | 50 | AUS | 4,249 | 1:52.9 | ||
| 11 | Dagim Vincendeau | 22 | FRA | CS NANTERRE | 4,238 | 1:53.2 | |
| 12 | J T | 38 | AUS | 4,223 | 1:53.6 | ||
| 13 | Nils Morin | 31 | FRA | 4,187 | 1:54.6 | ||
| 14 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,163 | 1:55.3 | |
| 15 | Victor Morozan | 32 | ITA | 4,155 | 1:55.5 | ||
| 16 | Sari Youssouf es saddiq | 38 | ALG | 4,150 | 1:55.6 | ||
| 16 | tom boyer | 41 | FRA | 4,150 | 1:55.6 | ||
| 18 | Adrien Schiada | 33 | FRA | 4,089 | 1:57.3 | ||
| 19 | Juha Korpela | 45 | FIN | 4,078 | 1:57.7 | ||
| 20 | Dan Laflamme | 41 | CAN | 4,045 | 1:58.6 | ||
| 21 | Hayden Warner | 33 | USA | 4,044 | 1:58.6 | ||
| 22 | Kenny Lyman | 35 | USA | 4,033 | 1:59.0 | ||
| 23 | Danny Nelson | 37 | USA | 4,026 | 1:59.2 | ||
| 24 | Kyle Gill | 43 | USA | 4,014 | 1:59.5 | ||
| 25 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,999 | 2:00.0 | |
| 26 | Don Franzen | 37 | GER | 3,994 | 2:00.1 | ||
| 27 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,985 | 2:00.4 | |
| 28 | Vince Pratt | 32 | USA | 3,955 | 2:01.3 | ||
| 29 | Fab M | 46 | FRA | 3,939 | 2:01.8 | ||
| 30 | Andreas Woschek | 36 | GER | 3,938 | 2:01.8 | ||
| 31 | Randal Bladel | 70 | Anchorage, AK | USA | 3,937 | 2:01.9 | |
| 32 | Pol Freixedes Coral | 33 | ESP | 3,936 | 2:01.9 | ||
| 33 | Fabian Wolff | 38 | GER | 3,927 | 2:02.2 | ||
| 34 | Anthony Baillarger | 40 | FRA | 3,926 | 2:02.2 | ||
| 35 | Per Lagerfelt | 68 | SWE | 3,917 | 2:02.5 | ||
| 36 | Michal Novohradsky | 38 | FRA | 3,912 | 2:02.6 | ||
| 37 | Ben Strudwick | 43 | GBR | 3,908 | 2:02.8 | ||
| 37 | Zohar Komargodski | 43 | USA | 3,908 | 2:02.8 | ||
| 39 | Julien CHRETIEN | 35 | FRA | 3,907 | 2:02.8 | ||
| 40 | Thomas LOEWENHAUPT | 40 | FRA | 3,902 | 2:03.0 | ||
| 41 | Sascha Zueffle | 49 | HKG | 3,894 | 2:03.2 | ||
| 42 | Benjamin LETTLER | 36 | FRA | 3,872 | 2:03.9 | ||
| 43 | Kai Flügge | 54 | GER | 3,869 | 2:04.0 | ||
| 44 | Tim Marsh | 66 | Mansfield | GBR | The Diamonds (Over Sixties Erging Group) | 3,858 | 2:04.4 |
| 45 | Ben Siffleet | 39 | NZL | 3,852 | 2:04.6 | ||
| 46 | Guillaume Pretseille | 38 | FRA | 3,842 | 2:04.9 | ||
| 47 | José Luis Bressani | 61 | USA | 3,839 | 2:05.0 | ||
| 48 | Kevin Wodicka | 60 | Miami Beach | USA | 3,833 | 2:05.2 | |
| 49 | Markus Rienecker | 49 | GER | 3,829 | 2:05.3 | ||
| 50 | Hippolyte Picard | 28 | FRA | 3,799 | 2:06.3 |