Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthis Robert-Barres	32		FRA		4,627	1:43.7
2	Jonas Harmer	28	UT	USA		4,606	1:44.2
3	Kalev Ermits	33		EST		4,550	1:45.4
4	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,428	1:48.4
5	Karla Piirisalu	36		EST		4,419	1:48.6
6	Phil Roby	45		GBR		4,351	1:50.3
7	Andres Marmol Perez	29		ESP		4,322	1:51.0
8	Dylan Levine	39		USA		4,318	1:51.1
9	Elijah White	52		USA		4,278	1:52.2
10	Ben Siemer	50		AUS		4,249	1:52.9
11	Dagim Vincendeau	22		FRA	CS NANTERRE	4,238	1:53.2
12	J T	38		AUS		4,223	1:53.6
13	Nils Morin	31		FRA		4,187	1:54.6
14	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,163	1:55.3
15	Victor Morozan	32		ITA		4,155	1:55.5
16	Sari Youssouf es saddiq	38		ALG		4,150	1:55.6
16	tom boyer	41		FRA		4,150	1:55.6
18	Adrien Schiada	33		FRA		4,089	1:57.3
19	Juha Korpela	45		FIN		4,078	1:57.7
20	Dan Laflamme	41		CAN		4,045	1:58.6
21	Hayden Warner	33		USA		4,044	1:58.6
22	Kenny Lyman	35		USA		4,033	1:59.0
23	Danny Nelson	37		USA		4,026	1:59.2
24	Kyle Gill	43		USA		4,014	1:59.5
25	Aaron Fleming	38	Brisbane, QLD	AUS		3,999	2:00.0
26	Don Franzen	37		GER		3,994	2:00.1
27	Brian Humphries	40		USA	Dry River Sculls IRC	3,985	2:00.4
28	Vince Pratt	32		USA		3,955	2:01.3
29	Fab M	46		FRA		3,939	2:01.8
30	Andreas Woschek	36		GER		3,938	2:01.8
31	Randal Bladel	70	Anchorage, AK	USA		3,937	2:01.9
32	Pol Freixedes Coral	33		ESP		3,936	2:01.9
33	Fabian Wolff	38		GER		3,927	2:02.2
34	Anthony Baillarger	40		FRA		3,926	2:02.2
35	Per Lagerfelt	68		SWE		3,917	2:02.5
36	Michal Novohradsky	38		FRA		3,912	2:02.6
37	Ben Strudwick	43		GBR		3,908	2:02.8
37	Zohar Komargodski	43		USA		3,908	2:02.8
39	Julien CHRETIEN	35		FRA		3,907	2:02.8
40	Thomas LOEWENHAUPT	40		FRA		3,902	2:03.0
41	Sascha Zueffle	49		HKG		3,894	2:03.2
42	Benjamin LETTLER	36		FRA		3,872	2:03.9
43	Kai Flügge	54		GER		3,869	2:04.0
44	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	3,858	2:04.4
45	Ben Siffleet	39		NZL		3,852	2:04.6
46	Guillaume Pretseille	38		FRA		3,842	2:04.9
47	José Luis Bressani	61		USA		3,839	2:05.0
48	Kevin Wodicka	60	Miami Beach	USA		3,833	2:05.2
49	Markus Rienecker	49		GER		3,829	2:05.3
50	Hippolyte Picard	28		FRA		3,799	2:06.3