Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Albert Washburn | 63 | USA | 2,377 | 3:21.9 | ||
| 152 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 2,365 | 3:22.9 |
| 153 | Julien Parra | 45 | FRA | 2,232 | 3:35.0 | ||
| 154 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,168 | 3:41.4 | |
| 155 | Marian Derryberry | 53 | MA | USA | 1,959 | 4:05.0 | |
| 156 | Diane Ketelle | 69 | USA | 1,596 | 5:00.7 |