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Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Jon Fuller 55 GBR 3,783 2:06.8
52 Olebogeng Ole 37 RSA 3,777 2:07.0
53 Thomas Lanoux 40 FRA 3,769 2:07.3
54 Todd Moore 52 USA 3,764 2:07.5
55 Joe Wilson 50 USA 3,742 2:08.2
56 PETE JOHNSON 63 GBR 3,738 2:08.4
57 Claire Melvin 45 GBR 3,726 2:08.8
58 Yugal Limbu 24 GBR 3,717 2:09.1
59 Keyon Moon 39 KOR 3,715 2:09.2
60 CHRIS Rivers 32 GBR 3,714 2:09.2
61 Michael Völker 53 GER 3,705 2:09.5
62 Charlie Cutting 30 GBR 3,700 2:09.7
63 josh carlson 55 USA 3,692 2:10.0
64 Joseph Harris 42 USA 3,681 2:10.3
65 Troy S 48 USA 3,675 2:10.6
66 Stan Burkett Coltman 58 GBR 3,668 2:10.8
67 Hervé Thomas 54 FRA 3,662 2:11.0
68 Brian Talley 41 USA 3,661 2:11.1
69 Karol Wiwatowski 44 POL 3,652 2:11.4
70 Thomas Pfeifer 50 AUT 3,634 2:12.0
71 Phillip Wadsworth 69 USA 3,629 2:12.2
72 David Ford 57 GBR 3,625 2:12.4
73 Josh Marans 44 USA 3,614 2:12.8
74 Robin LE COLERE 30 FRA 3,611 2:12.9
75 julia Graham 45 GBR 3,605 2:13.1
76 Albert Chua 53 PHI 3,596 2:13.4
77 Darren P 57 AUS 3,590 2:13.7
78 Sarah Thomas-Bologna 40 USA 3,585 2:13.8
79 Roy Norrington 58 NZL 3,574 2:14.3
80 Rachid LARBI 41 FRA 3,558 2:14.9
81 Andrew Marshfield 57 GBR 3,536 2:15.7
81 Jurrian Elekan 44 NED 3,536 2:15.7
83 Chris McMahon 41 GBR 3,534 2:15.8
84 Jens Zschüttig 48 GER 3,524 2:16.2
85 Jessica SLK 42 FRA 3,516 2:16.5
86 Jose Maria Martinez 45 ESP 3,514 2:16.5
87 Lauren Bijur 40 USA 3,498 2:17.2
88 Julia SATGE 39 FRA 3,490 2:17.5
89 Sebastien MARTINEZ 45 FRA 3,476 2:18.0
90 Connor Pavlina 29 USA 3,469 2:18.3
91 Zachary Finch 42 USA 3,467 2:18.4
92 Magnus Dahl 52 SWE 3,465 2:18.5
93 Sander Westersund 22 NOR 3,456 2:18.8
93 Stephanie Hall-Zurek 51 USA 3,456 2:18.8
95 Agata Czech 34 POL 3,453 2:19.0
96 Michael Reeder 63 USA 3,452 2:19.0
97 Kevin Bird 62 GBR 3,433 2:19.8
98 Fintan Keogh 54 AUS 3,426 2:20.1
99 Mikael Oja 64 SWE 3,422 2:20.2
100 Tor Berg 66 NOR 3,417 2:20.4