Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,835	1:39.2
2	Nicholas Pryszlak	46	NJ	USA		4,820	1:39.5
3	Dave Dawson	48	Meridian, ID	USA		4,771	1:40.6
3	Chris Nielsen	49	RONALD, WA	USA		4,771	1:40.6
5	John Ciccarelli	39		GBR		4,764	1:40.7
6	Arnaud Richard	52	Bordeaux	FRA		4,740	1:41.2
7	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	4,701	1:42.1
8	Winston H.	42		NED		4,684	1:42.4
9	Jake Camp	34	IA	USA		4,626	1:43.7
10	Rory Jenkins	40	NY	USA	U.S. Coast Guard	4,616	1:43.9
11	Loren Lamb	30		USA		4,606	1:44.2
12	P Kelly	42		GBR	Remigo Ergo Sum	4,604	1:44.2
13	Phillip Fuester	44		USA		4,595	1:44.4
14	Andreas Gehle	42		GER		4,592	1:44.5
14	Boban Burchici	21		ROU		4,592	1:44.5
16	Dave Booth	47		AUS		4,567	1:45.1
17	Corey Jones	40		AUS		4,566	1:45.1
18	Martin Eysturdal	50		FRO		4,562	1:45.2
19	Arnt Ola Skjerve	43		NOR		4,558	1:45.3
20	Stephen George	38		USA	U.S. Coast Guard	4,557	1:45.3
21	Colin Price	46		USA		4,548	1:45.5
21	Alex Bernstein	37		GER		4,548	1:45.5
23	James Onstenk	37		GBR		4,544	1:45.6
24	Isak Gustafsson	25		SWE		4,543	1:45.6
24	John Zaro	43		USA		4,543	1:45.6
26	Patrick Thomas	43		GBR		4,540	1:45.7
26	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	4,540	1:45.7
28	Carl Hampson	47		GBR		4,537	1:45.7
28	Dan Drewyor	35		USA	Michigan State Police	4,537	1:45.7
30	Casper Bjerregaard	37		DEN		4,533	1:45.8
31	Gordon Bellinger	41		USA		4,525	1:46.0
32	Dave Winnacker	51	Albany, CA	USA		4,517	1:46.2
33	Peter Doyle	32		USA		4,516	1:46.2
34	David Wilkinson	35	AK	USA		4,515	1:46.3
35	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,512	1:46.3
36	johannes Vogl	26		GER		4,508	1:46.4
37	Ben G	57		GBR		4,506	1:46.5
37	Victor Morozan	32		ITA		4,506	1:46.5
39	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,501	1:46.6
40	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,499	1:46.6
41	Bradley Farrell	35	NC	USA		4,495	1:46.7
42	William Burkhart	49		USA		4,494	1:46.8
43	Juju D	54		FRA		4,491	1:46.8
44	亮施	41		CHN		4,482	1:47.0
45	Brett Weddell	49	Goshen, IN	USA		4,477	1:47.2
46	Pol Soler	30		ESP		4,476	1:47.2
47	Jeffrey Wise	41		USA		4,474	1:47.2
48	Dominik Blattert	41		GER		4,471	1:47.3
49	Justin McQueen	49		USA		4,470	1:47.3
50	Dana Alia	41	Accord, NY	USA		4,469	1:47.4