Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Adam Grunsky	38		USA		4,052	1:58.4
351	Greg Baisden	47		USA		4,052	1:58.4
353	Travis Piesker	49		USA		4,051	1:58.4
354	Steve Humphreys	63		GBR		4,050	1:58.5
355	Brian DuBose	54	Austin, TX	USA	U.S. Army Veterans	4,049	1:58.5
355	Mario Jambrek	38	Velika Gorica	CRO		4,049	1:58.5
355	Alexander Schmid	37	Hohentengen	GER		4,049	1:58.5
358	Nick Soden	43		AUS		4,048	1:58.5
358	Justin Whitney	63		USA		4,048	1:58.5
358	Chris Broadbent	51	Newark	GBR		4,048	1:58.5
361	Dado Javor	36		CAN		4,046	1:58.6
361	David Rigutto	57		CAN		4,046	1:58.6
361	David Bostwick	54		USA		4,046	1:58.6
364	Jake Muss	45		AUS		4,044	1:58.6
364	Adam Van Heerden	36		NED		4,044	1:58.6
366	Richard Marsden	64	Ely	GBR		4,043	1:58.7
367	David Hopkins	59		HKG		4,042	1:58.7
368	Garth Halgreen	45		RSA		4,041	1:58.7
368	Hjalti REYNISSON	60		USA		4,041	1:58.7
370	Eduard Wagner	34		GER		4,040	1:58.8
371	Mike Chapman	68		GBR		4,039	1:58.8
372	Cayden Coatsworth	21		USA		4,038	1:58.8
373	Jason Hawkes	31		USA		4,037	1:58.9
374	Ivan Glaser	31		CZE		4,036	1:58.9
375	Martin B.	45		GER		4,035	1:58.9
375	László Papp	67	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,035	1:58.9
377	Dave Walker	48		CAN		4,033	1:59.0
377	Maren Balke	34		USA	Hampton Roads Rowing Club, Norfolk, VA	4,033	1:59.0
379	Omar Cardenas	52		MEX		4,031	1:59.0
380	Willem Hoebens	42	Borgerhout	BEL		4,030	1:59.1
380	Byron López Portalanza	34		ECU		4,030	1:59.1
382	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,029	1:59.1
383	Keith Wilhite	56	Wauke, IA	USA		4,027	1:59.1
384	Yusuf Büyüktorun	38		TUR		4,025	1:59.2
385	Sandijs Naglis	39		LAT		4,024	1:59.2
386	Matt Amalfitano	36		USA		4,023	1:59.3
387	Lucas P.	37		LUX		4,022	1:59.3
387	Julien Cescon	47		FRA		4,022	1:59.3
389	Matt Allyn	49		USA		4,021	1:59.3
390	Kirk Nofzinger	63		USA		4,020	1:59.4
390	John Garman	63	Carmel, IN	USA		4,020	1:59.4
392	Scott Jones	46		USA		4,019	1:59.4
393	Nico Stohler	46		SUI		4,018	1:59.4
393	Dirk Hautermann	46		GER		4,018	1:59.4
393	Ernie Ginter	73	Brookhaven, GA	USA		4,018	1:59.4
393	Bas van Ditzhuijzen	46	Rotterdam	NED		4,018	1:59.4
393	Jason Rash	-	Burleson, TX	USA		4,018	1:59.4
398	Ben Pflaumer	50		USA		4,017	1:59.4
399	Mark Bennett	46		GBR		4,016	1:59.5
400	Patrick Beler	34	New Orleans, LA	USA		4,014	1:59.5