Workout of the Day

« May 5, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		12:29.2	1:33.6
2	Nicholas Pryszlak	46	NJ	USA		12:38.2	1:34.7
3	Neil Cauldwell	42		GBR		12:44.1	1:35.5
4	Winston H.	42		NED		12:49.5	1:36.1
5	A A	48		AUS		12:58.0	1:37.2
6	Joe Starr	38	Dartmouth, NS	CAN		12:59.8	1:37.4
7	Simon de Gruchy	40		GBR		13:04.7	1:38.0
8	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	13:06.7	1:38.3
9	Tristan Jones	41		AUS		13:13.1	1:39.1
10	Brad Evans	35		AUS		13:16.6	1:39.5
11	亮施	41		CHN		13:18.4	1:39.8
12	Jake Meade	37		GBR		13:18.9	1:39.8
13	Frans Larsen	42		DEN		13:24.0	1:40.5
14	James Green	60	York	GBR	York City Rowing Club	13:26.0	1:40.7
15	Miguel Martinez bravo	34		ESP		13:30.7	1:41.3
16	Mat Roberts	45		AUS		13:32.1	1:41.5
17	David Myers	44		USA		13:33.2	1:41.6
18	Simon Hawe	44		GER		13:36.0	1:42.0
19	Jaime Gómez	22		ESP		13:36.7	1:42.0
20	Morten Sølberg	34		NOR		13:37.5	1:42.1
21	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:37.8	1:42.2
22	Mark Livingstone	51	Sydney, NSW	AUS		13:39.1	1:42.3
23	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	13:39.4	1:42.4
24	Grantly Clonan	59	QLD	AUS		13:40.2	1:42.5
25	Eusko Aramburu Ruiz	49		ESP		13:41.7	1:42.7
26	Arjan Wojcik	57		NED		13:41.9	1:42.7
27	Bryan Duffy	33		USA		13:42.3	1:42.7
28	Dominic Goodyer	57		AUS		13:43.1	1:42.8
29	Duncan Bryden	42		GBR		13:43.2	1:42.9
30	Janfried WestHuus	41	Wolfenbüttel	GER		13:44.1	1:43.0
31	Michael Mäschig	49		GER		13:47.4	1:43.4
32	Jeffrey Wise	41		USA		13:48.3	1:43.5
33	Brent Row	34		AUS		13:48.8	1:43.6
34	Jesse Schechter	50	Niskayuna, NY	USA		13:50.8	1:43.8
35	Joël GALLINA	45		FRA		13:51.7	1:43.9
35	Matthias Rieger	41		GER		13:51.7	1:43.9
37	Juan Luis Elezgarai	61		ESP		13:53.1	1:44.1
38	Alex Warner	43		GBR		13:53.7	1:44.2
39	Juju D	54		FRA		13:58.1	1:44.7
40	Maxence Demagny	31		FRA		13:59.8	1:44.9
41	Alex Chav	32		FRA		14:01.2	1:45.1
42	Rob Mazzarella	50	Virginia Beach	USA		14:01.7	1:45.2
43	Ali Rıza Bilal	53		TUR		14:02.7	1:45.3
44	Darryl Strum	48	Niagara Falls, ON	CAN		14:02.9	1:45.3
45	Chris Spalding	43		AUS		14:04.1	1:45.5
46	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	14:04.9	1:45.6
47	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	14:05.3	1:45.6
48	Jason Thorpe	39	Nowra, NSW	AUS		14:08.7	1:46.0
49	Cesar Roux	30		DEN		14:09.0	1:46.1
50	Simen Sandvik	25		NOR		14:10.2	1:46.2