Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 24:10.2 | 3:01.2 |
| 1602 | Birgit Overgaard | 74 | DEN | 24:14.4 | 3:01.8 | ||
| 1603 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:16.2 | 3:02.0 |
| 1604 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 24:17.3 | 3:02.1 |
| 1605 | Theresa DiRocco | 60 | USA | 24:18.2 | 3:02.2 | ||
| 1606 | Ian Doyle | 55 | USA | 24:24.0 | 3:03.0 | ||
| 1607 | Jessica Dellanno | 32 | USA | 24:25.3 | 3:03.1 | ||
| 1608 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:28.8 | 3:03.6 | |
| 1609 | G J | 48 | USA | 24:39.3 | 3:04.9 | ||
| 1610 | Johanna Kruse | 33 | GER | 24:41.9 | 3:05.2 | ||
| 1611 | CA Nicholson | 61 | USA | CROSSFIT | 24:47.0 | 3:05.8 | |
| 1612 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:47.7 | 3:05.9 | |
| 1613 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 24:49.6 | 3:06.2 |
| 1614 | felix lumibao | 66 | USA | 24:52.7 | 3:06.5 | ||
| 1615 | Riccardo Russo | 47 | ITA | 25:00.1 | 3:07.5 | ||
| 1616 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 25:00.6 | 3:07.5 |
| 1617 | Melanie Vogt | 45 | GER | 25:07.0 | 3:08.3 | ||
| 1618 | Guido Mende | 63 | GER | 25:10.9 | 3:08.8 | ||
| 1619 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:20.5 | 3:10.0 |
| 1620 | Jon Laughlin | 47 | USA | 25:33.7 | 3:11.7 | ||
| 1621 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 25:35.9 | 3:11.9 | |
| 1622 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 25:47.4 | 3:13.4 | |
| 1623 | Karine Stan | 43 | FRA | 25:47.8 | 3:13.4 | ||
| 1624 | Jill Tanner | 45 | USA | 25:56.8 | 3:14.6 | ||
| 1625 | Adam blazek | 38 | CAN | 26:19.0 | 3:17.3 | ||
| 1626 | Erin Triplett | 42 | USA | 26:19.4 | 3:17.4 | ||
| 1627 | Linda Mullenbach | 70 | USA | 26:26.1 | 3:18.2 | ||
| 1628 | B Ojeda | 33 | USA | 26:33.2 | 3:19.1 | ||
| 1629 | 简之 张 | 16 | CAN | 26:36.0 | 3:19.5 | ||
| 1630 | Carl Palmer | 82 | USA | 26:43.5 | 3:20.4 | ||
| 1631 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 26:46.6 | 3:20.8 |
| 1632 | Louise Devereux-Power | 52 | IRL | 26:46.7 | 3:20.8 | ||
| 1633 | Mary Clark | 69 | USA | 26:47.1 | 3:20.8 | ||
| 1634 | Mary Redman | 70 | USA | 26:50.1 | 3:21.2 | ||
| 1635 | Jeremy Laliberte | 51 | CAN | 26:57.8 | 3:22.2 | ||
| 1636 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 27:02.7 | 3:22.8 | |
| 1637 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 27:11.4 | 3:23.9 | |
| 1638 | Calvin Barry | 71 | Bowie, MD | USA | 27:13.3 | 3:24.1 | |
| 1639 | Charles Cole | 80 | Skiatook, OK | USA | 27:22.6 | 3:25.3 | |
| 1640 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:29.2 | 3:26.1 |
| 1641 | Rick L | 48 | USA | 27:50.6 | 3:28.8 | ||
| 1642 | Jo McKenzie | 45 | Portland, OR | USA | 28:26.1 | 3:33.2 | |
| 1643 | Mirka Kozlová | 46 | CZE | 28:48.6 | 3:36.0 | ||
| 1644 | Chantal Payson | 50 | USA | 28:54.5 | 3:36.8 | ||
| 1645 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 29:57.7 | 3:44.7 |
| 1646 | DeAnna Lombard | 56 | USA | 29:58.3 | 3:44.7 | ||
| 1647 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 31:11.7 | 3:53.9 |
| 1648 | Mike Conca | 56 | CO | USA | 32:24.0 | 4:03.0 | |
| 1649 | George Hearn | 75 | CAN | 33:12.6 | 4:09.0 | ||
| 1650 | Rachel Owens | 34 | USA | 35:32.3 | 4:26.5 |