Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Carl Palmer | 82 | USA | 26:43.5 | 3:20.4 | ||
| 1602 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 26:46.6 | 3:20.8 |
| 1603 | Louise Devereux-Power | 52 | IRL | 26:46.7 | 3:20.8 | ||
| 1604 | Mary Clark | 69 | USA | 26:47.1 | 3:20.8 | ||
| 1605 | Mary Redman | 70 | USA | 26:50.1 | 3:21.2 | ||
| 1606 | Jeremy Laliberte | 51 | CAN | 26:57.8 | 3:22.2 | ||
| 1607 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 27:02.7 | 3:22.8 | |
| 1608 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 27:11.4 | 3:23.9 | |
| 1609 | Calvin Barry | 71 | Bowie, MD | USA | 27:13.3 | 3:24.1 | |
| 1610 | Charles Cole | 80 | Skiatook, OK | USA | 27:22.6 | 3:25.3 | |
| 1611 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:29.2 | 3:26.1 |
| 1612 | Rick L | 48 | USA | 27:50.6 | 3:28.8 | ||
| 1613 | Joanna McKenzie | 45 | Portland, OR | USA | 28:26.1 | 3:33.2 | |
| 1614 | Mirka Kozlová | 46 | CZE | 28:48.6 | 3:36.0 | ||
| 1615 | Chantal Payson | 50 | USA | 28:54.5 | 3:36.8 | ||
| 1616 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 29:57.7 | 3:44.7 |
| 1617 | DeAnna Lombard | 56 | USA | 29:58.3 | 3:44.7 | ||
| 1618 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 31:11.7 | 3:53.9 |
| 1619 | Mike Conca | 56 | CO | USA | 32:24.0 | 4:03.0 | |
| 1620 | George Hearn | 75 | CAN | 33:12.6 | 4:09.0 | ||
| 1621 | Rachel Owens | 34 | USA | 35:32.3 | 4:26.5 | ||
| 1622 | Sarah Baird-Weglinski | 40 | USA | 39:08.8 | 4:53.6 | ||
| 1623 | Francisco Strebel | 75 | Hanover Park, IL | USA | 48:13.4 | 6:01.6 |