Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ainhoa I | 54 | ESP | 21:37.1 | 2:42.1 | ||
| 1352 | Michael Lynn | 56 | CAN | 21:37.9 | 2:42.2 | ||
| 1353 | A W | 46 | GER | 21:39.0 | 2:42.3 | ||
| 1354 | Karma Kauffman | 57 | Asheville, NC | USA | 21:40.2 | 2:42.5 | |
| 1355 | Brigitte Hoffmann | 69 | GER | 21:41.8 | 2:42.7 | ||
| 1356 | James Farthing | 51 | USA | 21:43.4 | 2:42.9 | ||
| 1357 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 21:44.0 | 2:43.0 |
| 1358 | Jonathan Konar | 43 | USA | 21:44.2 | 2:43.0 | ||
| 1359 | Sophia England | 60 | USA | 21:46.9 | 2:43.3 | ||
| 1360 | Richard Vasko | 62 | USA | 21:48.6 | 2:43.5 | ||
| 1361 | Juan Vallmitjana | 65 | SUI | 21:49.7 | 2:43.7 | ||
| 1362 | Todd Brown | 58 | USA | 21:53.9 | 2:44.2 | ||
| 1363 | Donna Kelly | 66 | NZL | 21:54.8 | 2:44.3 | ||
| 1363 | Laura Van Tassell | 38 | USA | 21:54.8 | 2:44.3 | ||
| 1365 | Péter Szigeti | 45 | HUN | 21:55.5 | 2:44.4 | ||
| 1365 | Kurt Maertens | 56 | BEL | 21:55.5 | 2:44.4 | ||
| 1367 | Regina B. | 33 | GER | 21:57.4 | 2:44.6 | ||
| 1368 | Eric Roberson | 42 | USA | 21:58.5 | 2:44.8 | ||
| 1369 | - 排骨精 | 26 | CHN | 21:59.2 | 2:44.9 | ||
| 1370 | Darlene Derick | 26 | CAN | 22:00.6 | 2:45.0 | ||
| 1371 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 22:03.0 | 2:45.3 |
| 1372 | Guy Wood | 82 | Winnipeg, MB | CAN | 22:04.9 | 2:45.6 | |
| 1373 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 22:06.7 | 2:45.8 | ||
| 1374 | Erin Reardon | 46 | GBR | 22:08.1 | 2:46.0 | ||
| 1375 | Paul Williams | 65 | GBR | 22:10.0 | 2:46.2 | ||
| 1376 | Rudolf Breuckmann | 61 | GER | 22:11.4 | 2:46.4 | ||
| 1377 | Darius Potts | 58 | IA | USA | 22:13.7 | 2:46.7 | |
| 1378 | Diamantino Ferreira | 77 | POR | 22:20.3 | 2:47.5 | ||
| 1379 | Alan Darwin | 62 | AUS | 22:20.4 | 2:47.5 | ||
| 1380 | Linda Barnhouse | 64 | Elkridge, MD | USA | 22:25.6 | 2:48.2 | |
| 1380 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 22:25.6 | 2:48.2 |
| 1382 | Thomas Scotton | 69 | Middletown, CT | USA | 22:26.8 | 2:48.3 | |
| 1383 | Cornelia Suhl | 58 | GER | 22:28.5 | 2:48.5 | ||
| 1384 | Gary Erickson | 75 | Boulder, CO | USA | 22:30.5 | 2:48.8 | |
| 1385 | Enibeth Gomez | 43 | USA | 22:33.1 | 2:49.1 | ||
| 1386 | Joanne Papa | - | Wilmington, DE | USA | 22:35.6 | 2:49.4 | |
| 1387 | Tanya Gupta | 35 | GBR | 22:36.1 | 2:49.5 | ||
| 1388 | Oonagh Linden | 55 | GBR | 22:36.9 | 2:49.6 | ||
| 1389 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:39.1 | 2:49.8 |
| 1390 | Hans Laskewitz | 72 | NED | 22:46.5 | 2:50.8 | ||
| 1391 | Deb R | 52 | QLD | AUS | 22:52.3 | 2:51.5 | |
| 1392 | Tracy Harris | 61 | USA | 22:58.4 | 2:52.3 | ||
| 1393 | Melinda Cole | - | USA | 22:59.3 | 2:52.4 | ||
| 1394 | Karen Dexter | 72 | USA | 23:05.7 | 2:53.2 | ||
| 1395 | Michael Darnell | 68 | USA | 23:07.3 | 2:53.4 | ||
| 1396 | Lisa Causey | 67 | LA | USA | 23:13.2 | 2:54.1 | |
| 1397 | Dennis Campbell | 82 | USA | 23:17.7 | 2:54.7 | ||
| 1398 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 23:19.2 | 2:54.9 |
| 1399 | Nikku D | 35 | USA | 23:20.1 | 2:55.0 | ||
| 1400 | gwen reeves | 62 | USA | 23:22.3 | 2:55.2 |