Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1351 Jim Fuller 43 USA 19:28.4 2:26.0
1352 Max Craig 55 USA 19:29.0 2:26.1
1353 Colleen Farrell 65 USA 19:29.2 2:26.1
1354 Emory Prochoda 34 USA 19:29.5 2:26.1
1355 Yvette Larrieu 63 USA 19:29.8 2:26.2
1356 Alan Fullerton 61 GBR 19:30.6 2:26.3
1356 G C 37 USA 19:30.6 2:26.3
1356 Roberto Flor 60 USA 19:30.6 2:26.3
1359 Martyn Straw 72 USA 19:31.2 2:26.4
1360 Roger Bråthen 56 NOR 19:31.6 2:26.4
1360 Andrew Brooks 35 USA 19:31.6 2:26.4
1362 Trevor Rudge 66 GBR 19:33.3 2:26.6
1363 Luisa Cors 53 ITA 19:34.1 2:26.7
1364 Shaun Collins 60 GBR 19:34.8 2:26.8
1365 John Grigas 59 USA 19:35.2 2:26.9
1366 Michael Gibbons 57 USA 19:35.7 2:26.9
1367 Hans Berggreen 64 DEN 19:36.0 2:27.0
1368 Phillip Cicione 61 USA 19:36.6 2:27.0
1369 Jorgie Van Swol 37 PHI 19:36.9 2:27.1
1370 Nate Jedinak 50 USA 19:37.0 2:27.1
1371 Kiri Carini 42 USA 19:37.5 2:27.1
1372 Pat Walsh 68 USA 19:37.6 2:27.2
1373 Dan Chayes 64 USA 19:38.2 2:27.2
1374 Antoine Etcheveste 58 USA 19:38.4 2:27.3
1375 Johannes Iber 37 AUT 19:39.3 2:27.4
1376 Chris Enns 46 CAN 19:39.5 2:27.4
1377 Hannah Steeds 35 GBR 19:39.6 2:27.4
1378 Dávid Turi 45 HUN 19:41.1 2:27.6
1379 Christiane Kloos 60 GER 19:41.3 2:27.6
1379 Brad Hawkes 64 USA 19:41.3 2:27.6
1381 Tom McNiff 59 USA 19:41.4 2:27.6
1382 Michael Hassey 56 AUS 19:42.2 2:27.7
1383 Vanessa Marquez 27 USA 19:42.3 2:27.7
1384 Ron Ronsen 49 GER 19:43.0 2:27.8
1385 David Ott 58 USA 19:43.3 2:27.9
1386 Tim Johansen 75 USA 19:44.0 2:28.0
1387 Stephen Biroc 64 USA 19:44.4 2:28.0
1388 Erik W - NED 19:44.5 2:28.0
1389 Brent Cooper 61 CAN 19:45.0 2:28.1
1390 Jim Eckert 75 USA 19:45.9 2:28.2
1391 Marion Kinkead 58 AUS 19:46.1 2:28.2
1392 Mitri Ryce 37 USA 19:46.3 2:28.2
1393 James Finley 81 USA 19:47.1 2:28.3
1394 U P 47 USA 19:47.7 2:28.4
1395 Ronald Clark 60 USA 19:48.8 2:28.6
1396 Leila S 42 USA 19:48.9 2:28.6
1397 Slawomir Sokolowski 61 POL 19:49.8 2:28.7
1398 Ken Mitchell 76 USA 19:49.9 2:28.7
1399 Tim Murray 65 USA 19:52.0 2:29.0
1400 Lauren Roser Volkov 39 USA 19:52.5 2:29.0