Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Rachel Owens | 34 | USA | 35:32.3 | 4:26.5 | ||
| 1652 | Sarah Baird-Weglinski | 40 | USA | 39:08.8 | 4:53.6 | ||
| 1653 | Francisco Strebel | 75 | Hanover Park, IL | USA | 48:13.4 | 6:01.6 |