Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Fabienne Bieniek-colas | 49 | FRA | 20:34.7 | 2:34.3 | ||
| 1302 | Natalie Pangburn | 62 | USA | 20:35.6 | 2:34.4 | ||
| 1303 | Sadija Sarac | 60 | NED | 20:37.1 | 2:34.6 | ||
| 1304 | Armando JEREZ | 43 | USA | 20:37.4 | 2:34.6 | ||
| 1305 | Eric Feau | 49 | USA | 20:38.2 | 2:56.8 | ||
| 1306 | todd wong | 64 | USA | 20:41.6 | 2:35.2 | ||
| 1307 | Tender Phillips | 47 | FL | USA | 20:41.9 | 2:35.2 | |
| 1308 | Philip Thomas | 52 | Dunwoody, GA | USA | 20:42.1 | 2:35.2 | |
| 1309 | Bina Mistry | 44 | CAN | 20:43.7 | 2:35.4 | ||
| 1310 | Alfredo Mallol | 56 | Castellón | ESP | 20:43.8 | 2:35.4 | |
| 1311 | Phil Tetreault | 60 | USA | 20:44.0 | 2:35.5 | ||
| 1312 | Andrei Mihai | 26 | ROU | 20:44.1 | 2:35.5 | ||
| 1313 | Tristan Philippe | 48 | GBR | 20:44.2 | 2:35.5 | ||
| 1314 | Natalia Huang | 44 | AUS | 20:44.7 | 2:35.5 | ||
| 1315 | Jasmin Schulz | 42 | GER | 20:45.2 | 2:35.6 | ||
| 1316 | John Smith | 27 | USA | 20:45.9 | 2:35.7 | ||
| 1317 | Prawn Prawn | 42 | HKG | 20:47.0 | 2:35.8 | ||
| 1318 | Karen Mulligan | 43 | USA | 20:49.0 | 2:36.1 | ||
| 1319 | Ralph Fuchs | 58 | GER | 20:50.4 | 2:36.3 | ||
| 1320 | Barry Dudas | 61 | USA | 20:51.3 | 2:36.4 | ||
| 1321 | T S | 58 | USA | 20:54.4 | 2:36.8 | ||
| 1322 | Belinda Marais | 39 | ZIM | 20:54.5 | 2:36.8 | ||
| 1323 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 20:54.7 | 2:36.8 |
| 1324 | Eric Gelber | 59 | USA | Les 3Y | 20:54.9 | 2:36.8 | |
| 1325 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:56.3 | 2:37.0 |
| 1326 | DJ Fortune | 59 | USA | 20:58.1 | 2:37.2 | ||
| 1327 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 20:58.5 | 2:37.3 |
| 1328 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 20:59.8 | 2:37.4 | |
| 1329 | Mark Vincent | 62 | USA | 21:01.0 | 2:37.6 | ||
| 1330 | admin admin | 45 | USA | 21:02.6 | 2:37.8 | ||
| 1331 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:02.9 | 2:37.8 | |
| 1332 | Rebecca Leal | 44 | USA | 21:03.0 | 2:37.8 | ||
| 1333 | Tanja B | - | SUI | 21:03.5 | 2:37.9 | ||
| 1334 | Jamie Robinson | 44 | USA | 21:06.0 | 2:38.2 | ||
| 1335 | Robert Nelson | 47 | USA | 21:06.7 | 2:38.3 | ||
| 1336 | Pilar Chiodo | 65 | Double Horn, TX | USA | 21:07.2 | 2:38.4 | |
| 1337 | Marco Ferrari | 67 | ITA | 21:09.8 | 2:38.7 | ||
| 1338 | Michael Arangua | 59 | USA | 21:10.6 | 2:38.8 | ||
| 1339 | Kelly Yeggle | 46 | USA | 21:10.7 | 2:38.8 | ||
| 1340 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:13.0 | 2:39.1 | |
| 1341 | Barb Ryan | 70 | McLean, VA | USA | Potomac Boat Club | 21:20.5 | 2:40.0 |
| 1342 | Nick Line | 52 | GBR | RowAlong | 21:24.1 | 2:40.5 | |
| 1343 | Tina Ott | 52 | GER | 21:25.0 | 2:40.6 | ||
| 1344 | Richard de Jonge | 74 | NED | 21:27.8 | 2:40.9 | ||
| 1345 | Jim Smith | 73 | Boise, ID | USA | 21:28.6 | 2:41.0 | |
| 1346 | Luke G | 45 | USA | 21:30.1 | 2:41.2 | ||
| 1347 | Chad Tarter | 52 | VACAVILLE, CA | USA | USAF Veterans | 21:31.5 | 2:41.4 |
| 1348 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 21:31.6 | 2:41.4 |
| 1349 | Tim Anderson | 63 | USA | Retired, US Army | 21:32.6 | 2:41.5 | |
| 1350 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 21:34.8 | 2:41.8 |