Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 21:44.0 | 2:43.0 |
| 1202 | Sophia England | 60 | USA | 21:46.9 | 2:43.3 | ||
| 1203 | Richard Vasko | 62 | USA | 21:48.6 | 2:43.5 | ||
| 1204 | Juan Vallmitjana | 65 | SUI | 21:49.7 | 2:43.7 | ||
| 1205 | Todd Brown | 58 | USA | 21:53.9 | 2:44.2 | ||
| 1206 | Donna Kelly | 66 | NZL | 21:54.8 | 2:44.3 | ||
| 1206 | Laura Van Tassell | 38 | USA | 21:54.8 | 2:44.3 | ||
| 1208 | Péter Szigeti | 45 | HUN | 21:55.5 | 2:44.4 | ||
| 1208 | Kurt Maertens | 56 | BEL | 21:55.5 | 2:44.4 | ||
| 1210 | Regina B. | 33 | GER | 21:57.4 | 2:44.6 | ||
| 1211 | - 排骨精 | 26 | CHN | 21:59.2 | 2:44.9 | ||
| 1212 | Darlene Derick | 26 | CAN | 22:00.6 | 2:45.0 | ||
| 1213 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 22:03.0 | 2:45.3 |
| 1214 | Guy Wood | 82 | Winnipeg, MB | CAN | 22:04.9 | 2:45.6 | |
| 1215 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 22:06.7 | 2:45.8 | ||
| 1216 | Erin Reardon | 46 | GBR | 22:08.1 | 2:46.0 | ||
| 1217 | Paul Williams | 65 | GBR | 22:10.0 | 2:46.2 | ||
| 1218 | Rudolf Breuckmann | 61 | GER | 22:11.4 | 2:46.4 | ||
| 1219 | Darius Potts | 58 | IA | USA | 22:13.7 | 2:46.7 | |
| 1220 | Diamantino Ferreira | 77 | POR | 22:20.3 | 2:47.5 | ||
| 1221 | Alan Darwin | 62 | AUS | 22:20.4 | 2:47.5 | ||
| 1222 | Linda Barnhouse | 64 | Elkridge, MD | USA | 22:25.6 | 2:48.2 | |
| 1222 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 22:25.6 | 2:48.2 |
| 1224 | Thomas Scotton | 69 | Middletown, CT | USA | 22:26.8 | 2:48.3 | |
| 1225 | Cornelia Suhl | 58 | GER | 22:28.5 | 2:48.5 | ||
| 1226 | Gary Erickson | 75 | Boulder, CO | USA | 22:30.5 | 2:48.8 | |
| 1227 | Enibeth Gomez | 43 | USA | 22:33.1 | 2:49.1 | ||
| 1228 | Joanne Papa | - | Wilmington, DE | USA | 22:35.6 | 2:49.4 | |
| 1229 | Tanya Gupta | 35 | GBR | 22:36.1 | 2:49.5 | ||
| 1230 | Oonagh Linden | 55 | GBR | 22:36.9 | 2:49.6 | ||
| 1231 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:39.1 | 2:49.8 |
| 1232 | Hans Laskewitz | 72 | NED | 22:46.5 | 2:50.8 | ||
| 1233 | Deb R | 52 | QLD | AUS | 22:52.3 | 2:51.5 | |
| 1234 | Tracy Harris | 61 | USA | 22:58.4 | 2:52.3 | ||
| 1235 | Melinda Cole | - | USA | 22:59.3 | 2:52.4 | ||
| 1236 | Karen Dexter | 72 | USA | 23:05.7 | 2:53.2 | ||
| 1237 | Michael Darnell | 68 | USA | 23:07.3 | 2:53.4 | ||
| 1238 | Lisa Causey | 67 | LA | USA | 23:13.2 | 2:54.1 | |
| 1239 | Dennis Campbell | 82 | USA | 23:17.7 | 2:54.7 | ||
| 1240 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 23:23.8 | 2:55.4 |
| 1241 | Marie Conner | 40 | USA | 23:26.4 | 2:55.8 | ||
| 1242 | Danielle Rowat | 37 | CAN | 23:29.8 | 2:56.2 | ||
| 1243 | Remo Sberna | 53 | ITA | 23:30.3 | 2:56.2 | ||
| 1244 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:41.5 | 2:57.6 |
| 1245 | Nick Rank | 48 | GBR | 23:46.4 | 2:58.3 | ||
| 1246 | Sam Phillips | 35 | AUS | 23:48.2 | 2:58.5 | ||
| 1247 | Daniela Knapheide | 51 | GER | 23:53.4 | 2:59.1 | ||
| 1248 | Julia Harrison | 58 | AUS | 23:56.0 | 2:59.5 | ||
| 1249 | Robert Anderson | 44 | USA | USMC RETIRED | 23:58.0 | 2:59.7 | |
| 1250 | Beate Schlotthauer | 56 | GER | 23:58.7 | 2:59.8 |