Workout of the Day

« May 5, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		12:29.2	1:33.6
2	Nicholas Pryszlak	46	NJ	USA		12:38.2	1:34.7
3	Neil Cauldwell	42		GBR		12:44.1	1:35.5
4	John Ciccarelli	39		GBR		12:48.3	1:36.0
5	Winston H.	42		NED		12:49.5	1:36.1
6	Oran Arms	36		USA		12:52.6	1:36.5
7	A A	48		AUS		12:58.0	1:37.2
8	Joe Starr	38	Dartmouth, NS	CAN		12:59.8	1:37.4
9	Simon de Gruchy	40		GBR		13:04.7	1:38.0
10	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	13:06.7	1:38.3
11	Clément Boffi	34		FRA		13:08.4	1:38.5
11	Joss Hk	38		FRA		13:08.4	1:38.5
13	Tristan Jones	41		AUS		13:13.1	1:39.1
14	Brad Evans	35		AUS		13:16.6	1:39.5
15	亮施	41		CHN		13:18.4	1:39.8
16	Jake Meade	37		GBR		13:18.9	1:39.8
17	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	13:19.2	1:39.9
18	Frans Larsen	42		DEN		13:24.0	1:40.5
19	James Green	60	York	GBR	York City Rowing Club	13:26.0	1:40.7
20	Miguel Martinez bravo	34		ESP		13:30.7	1:41.3
21	Mat Roberts	45		AUS		13:32.1	1:41.5
22	David Myers	44		USA		13:33.2	1:41.6
23	Dan Maudsley	35		GBR		13:34.7	1:41.8
24	Simon Hawe	44		GER		13:36.0	1:42.0
25	Jaime Gómez	22		ESP		13:36.7	1:42.0
26	Morten Sølberg	34		NOR		13:37.5	1:42.1
27	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:37.8	1:42.2
28	Paul Astley	57	Herzogenaurach	GER		13:38.7	1:42.3
29	Mark Livingstone	51	Sydney, NSW	AUS		13:39.1	1:42.3
30	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	13:39.4	1:42.4
31	Domonkos Varga	34	Mosonszentmiklós	HUN		13:39.8	1:42.4
32	Grantly Clonan	59	QLD	AUS		13:40.2	1:42.5
33	Eusko Aramburu Ruiz	49		ESP		13:41.7	1:42.7
34	Arjan Wojcik	57		NED		13:41.9	1:42.7
35	Bryan Duffy	33		USA		13:42.3	1:42.7
36	Dominic Goodyer	57		AUS		13:43.1	1:42.8
37	Duncan Bryden	42		GBR		13:43.2	1:42.9
38	Janfried WestHuus	41	Wolfenbüttel	GER		13:44.1	1:43.0
39	Michael Mäschig	49		GER		13:47.4	1:43.4
40	Alex Bernstein	37		GER		13:47.6	1:43.4
41	Jeffrey Wise	41		USA		13:48.3	1:43.5
42	Brent Row	34		AUS		13:48.8	1:43.6
43	J S	44		USA		13:49.5	1:43.6
44	Jesse Schechter	50	Niskayuna, NY	USA		13:50.8	1:43.8
45	Joël GALLINA	45		FRA		13:51.7	1:43.9
45	Matthias Rieger	41		GER		13:51.7	1:43.9
47	Juan Luis Elezgarai	61		ESP		13:53.1	1:44.1
47	Michael Morgan	34	Rapid City, SD	USA		13:53.1	1:44.1
49	Alex Warner	43		GBR		13:53.7	1:44.2
50	Fietje Geldermann	17		GER		13:56.0	1:44.5