Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 16:30.1 | 2:03.7 |
| 352 | Mike M | 37 | USA | 16:30.8 | 2:03.8 | ||
| 353 | 云山 易 | 38 | CHN | 16:30.9 | 2:03.8 | ||
| 354 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 16:31.0 | 2:03.8 |
| 355 | Palle Dinesen | 56 | DEN | 16:31.3 | 2:03.9 | ||
| 356 | Ranjit Srinivas | 67 | GBR | 16:31.5 | 2:03.9 | ||
| 357 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:31.6 | 2:03.9 |
| 358 | Malin Wallander | 31 | SWE | 16:32.0 | 2:04.0 | ||
| 359 | Sean Fitzsimons | 59 | GBR | 16:32.4 | 2:04.0 | ||
| 360 | Justin Armstrong | 44 | USA | Randall County Sheriff’s Office | 16:32.5 | 2:04.0 | |
| 361 | Mark Curley | 72 | USA | 16:32.6 | 2:04.0 | ||
| 362 | Josh K | 48 | Christchurch | NZL | 16:32.8 | 2:04.1 | |
| 363 | Timothy Morgan | 36 | USA | 16:33.1 | 2:04.1 | ||
| 364 | Pete Drake | 58 | USA | 16:34.6 | 2:04.3 | ||
| 365 | Evan P | 43 | USA | 16:35.3 | 2:04.4 | ||
| 366 | Leslie Gardner | 50 | USA | 16:35.9 | 2:04.4 | ||
| 367 | Austin Ehrat | 34 | USA | 16:36.0 | 2:04.5 | ||
| 368 | Neeka Goodwin | 48 | USA | 16:38.8 | 2:04.8 | ||
| 369 | Andrew Soutar | 57 | GBR | 16:38.9 | 2:04.8 | ||
| 370 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 16:39.1 | 2:04.8 | |
| 371 | John Cockram | 53 | Bradford | GBR | 16:39.2 | 2:04.9 | |
| 372 | Jon Abbott | 60 | Lincolnshire | GBR | 16:39.7 | 2:04.9 | |
| 373 | Will Eecen | 46 | AUS | 16:40.2 | 2:05.0 | ||
| 374 | Steve Norak | 39 | USA | 16:40.3 | 2:05.0 | ||
| 375 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 16:42.5 | 2:05.3 | |
| 375 | Tom James | 56 | USA | 16:42.5 | 2:05.3 | ||
| 377 | Alyssa Godesky | 40 | USA | 16:43.4 | 2:05.4 | ||
| 378 | frank mackay | 63 | wormit | GBR | RowAlong | 16:43.7 | 2:05.4 |
| 379 | Richard McGill | 54 | Dailly | GBR | 16:43.8 | 2:05.4 | |
| 379 | Peter Cleary | 58 | USA | 16:43.8 | 2:05.4 | ||
| 381 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 16:45.4 | 2:05.6 |
| 382 | 远志 郭 | 40 | 厦门 | CHN | 16:45.8 | 2:05.7 | |
| 383 | Wei Ye | 31 | CHN | 16:46.0 | 2:05.7 | ||
| 384 | Rob Schrader | 41 | USA | 16:46.6 | 2:05.8 | ||
| 385 | Martyn Leman | 57 | GBR | 16:46.8 | 2:05.8 | ||
| 386 | Greg MacNeil | 50 | USA | 16:47.9 | 2:05.9 | ||
| 387 | T. Geyer | 65 | Purcellville, VA | USA | 16:48.4 | 2:06.0 | |
| 388 | Volker Racho | 42 | GER | 16:48.8 | 2:06.1 | ||
| 389 | Patrick Maddigan | 41 | AUS | 16:52.3 | 2:06.5 | ||
| 390 | Marco Gabel | 55 | GER | 16:52.8 | 2:06.6 | ||
| 391 | Andrew Wilson | 32 | Perth, WA | AUS | 16:53.4 | 2:06.6 | |
| 392 | Terence Ephraim | 38 | FRA | CrossFit GVA | 16:53.5 | 2:06.6 | |
| 393 | John Utah | 63 | USA | 16:53.6 | 2:06.7 | ||
| 394 | leley Lcx | 39 | FRA | 16:56.1 | 2:07.0 | ||
| 394 | David Johnston | 48 | USA | 16:56.1 | 2:07.0 | ||
| 396 | mark ryder | 58 | Maria Alm | AUT | 16:57.0 | 2:07.1 | |
| 397 | Nigel Beagarie | 72 | GBR | 16:57.3 | 2:07.1 | ||
| 398 | Oliver Ting | 49 | Adelaide, SA | AUS | 16:58.0 | 2:07.2 | |
| 399 | Benoit Braban | 39 | FRA | 16:58.5 | 2:07.3 | ||
| 400 | Oli Pailhes | 49 | ESP | 16:58.7 | 2:07.3 |