Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Wilson | 32 | Perth, WA | AUS | 16:53.4 | 2:06.6 | |
| 452 | Terence Ephraim | 38 | FRA | CrossFit GVA | 16:53.5 | 2:06.6 | |
| 453 | John Utah | 63 | USA | 16:53.6 | 2:06.7 | ||
| 453 | Alexa Edwards | 38 | USA | 16:53.6 | 2:06.7 | ||
| 455 | leley Lcx | 39 | FRA | 16:56.1 | 2:07.0 | ||
| 455 | David Johnston | 48 | USA | 16:56.1 | 2:07.0 | ||
| 455 | Margot Reichart | 28 | FRA | 16:56.1 | 2:07.0 | ||
| 458 | mark ryder | 58 | Maria Alm | AUT | 16:57.0 | 2:07.1 | |
| 459 | Nigel Beagarie | 72 | GBR | 16:57.3 | 2:07.1 | ||
| 460 | Oliver Ting | 49 | Adelaide, SA | AUS | 16:58.0 | 2:07.2 | |
| 461 | Benoit Braban | 39 | FRA | 16:58.5 | 2:07.3 | ||
| 462 | Oli Pailhes | 49 | ESP | 16:58.7 | 2:07.3 | ||
| 463 | Peter Olivier | 40 | Cape Town | RSA | 17:01.0 | 2:07.6 | |
| 463 | Roger Butler | 49 | USA | 17:01.0 | 2:07.6 | ||
| 465 | Dave Schoettli | 37 | SUI | 17:01.4 | 2:07.6 | ||
| 466 | Sam L | 52 | USA | 17:01.9 | 2:07.7 | ||
| 467 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 17:02.3 | 2:07.7 |
| 467 | Antonio Moliner | 74 | ESP | 17:02.3 | 2:07.7 | ||
| 469 | Richard Longland | 65 | Huntingdon | GBR | 17:03.0 | 2:07.8 | |
| 469 | Elissa Jacob | 44 | USA | 17:03.0 | 2:07.8 | ||
| 471 | Anthony Jones | 45 | Hereford | GBR | 17:03.3 | 2:07.9 | |
| 472 | Michael Hood | 45 | USA | 17:03.8 | 2:07.9 | ||
| 473 | Winnie Pooh | 26 | NED | 17:04.9 | 2:08.1 | ||
| 474 | james ooi | 38 | SGP | 17:05.1 | 2:08.1 | ||
| 475 | Holger Glass | 55 | GER | 17:05.3 | 2:08.1 | ||
| 476 | Ad Snijders | 63 | Etten-Leur | NED | 17:05.8 | 2:08.2 | |
| 476 | Wayne Shields | 58 | USA | 17:05.8 | 2:08.2 | ||
| 478 | Thomas Kern | 46 | GER | 17:06.4 | 2:08.3 | ||
| 479 | Andrew Hemmerlein | 37 | Chicago, IL | USA | 17:06.5 | 2:08.3 | |
| 480 | Frank Suits | 67 | USA | 17:06.9 | 2:08.3 | ||
| 481 | Tyna Eloundou | 32 | USA | 17:07.8 | 2:08.4 | ||
| 482 | Dave Therrien | 70 | Scarborough, ME | USA | 17:09.9 | 2:08.7 | |
| 482 | MICHAEL FEHLING | 68 | USA | 17:09.9 | 2:08.7 | ||
| 484 | Rob Giacomini | 63 | Adelaide, SA | AUS | 17:10.0 | 2:08.7 | |
| 485 | Rebecca Thorpe | 55 | GBR | 17:10.5 | 2:08.8 | ||
| 486 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 17:10.7 | 2:08.8 | |
| 486 | Mark Lilleleht | 56 | Madison, WI | USA | 17:10.7 | 2:08.8 | |
| 488 | Judson Graham | 65 | Dennis, MA | USA | 17:11.4 | 2:08.9 | |
| 489 | Rachel Perovich | 38 | VA | USA | 17:12.4 | 2:09.0 | |
| 490 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 17:13.1 | 2:09.1 |
| 491 | Lloyd Fowler | 29 | USA | 17:13.4 | 2:09.1 | ||
| 492 | Fred Broussard | 57 | Kemah, TX | USA | 17:15.2 | 2:09.4 | |
| 493 | frex Q | 51 | qingdao | CHN | 17:15.6 | 2:09.4 | |
| 494 | Nathan Stout | 64 | Overland Park, KS | USA | 17:15.9 | 2:09.4 | |
| 495 | Mark Bishop | 35 | USA | 17:16.0 | 2:09.5 | ||
| 496 | Federico Geloso | 49 | ARG | 17:16.7 | 2:09.5 | ||
| 497 | Angelo Balzano | 62 | ITA | 17:17.6 | 2:09.7 | ||
| 497 | Ashley Taylor | 42 | GBR | 17:17.6 | 2:09.7 | ||
| 497 | Roger Dix | 70 | Ilmer | GBR | 17:17.6 | 2:09.7 | |
| 500 | Wah Feng | 27 | CHN | 17:18.0 | 2:09.7 |