Workout of the Day

« May 5, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Bus 77 32 CAN 12:20.2 1:32.5
2 Stuart Lunny 36 GBR 12:52.4 1:36.5
3 Pierre Audap 34 FRA 13:02.2 1:37.7
4 Colin King 34 USA 13:23.6 1:40.4
5 David Wilkinson 53 USA 13:28.6 1:41.0
6 Brendan Downs 33 USA 13:30.6 1:41.3
7 Brian Edmonds 35 USA 13:39.7 1:42.4
8 Hristo Kutyanov 47 AUS 13:41.3 1:42.6
9 Shawn Kelley 34 USA 13:45.0 1:43.1
10 Peter Gleaves 62 GBR 13:53.0 1:44.1
11 Steve Humphries 58 GBR 14:02.7 1:45.3
12 Stéphane Hamonou 47 FRA 14:04.4 1:45.5
13 Vincent Hiroux 33 FRA 14:10.3 1:46.2
14 benat ribeton 33 FRA 14:12.6 1:46.5
15 Michael Mütterlein 36 GER 14:13.0 1:46.6
16 Pierre jean Bastide 38 FRA 14:13.7 1:46.7
17 Robin Ringkvist 35 SWE 14:24.6 1:48.0
18 Martin Martinovic 31 NED 14:27.8 1:48.4
19 Adam Delaney 42 GBR 14:30.3 1:48.7
20 CASENOVE Jérôme 42 FRA 14:38.4 1:49.8
21 Thierry Duhau 62 FRA 14:38.8 1:49.8
22 Florent Sevien 32 FRA 14:43.5 1:50.4
23 Yohan Fourcade 38 FRA 14:43.8 1:50.4
24 Lo Peloche 53 FRA 14:45.9 1:50.7
25 Colm Hensman 47 GBR 14:52.3 1:51.5
26 Spencer Oswald 38 USA 14:53.4 1:51.6
27 João Ascenção 38 POR 14:59.7 1:52.4
28 Brandon Maddock 38 CAN 15:00.6 1:52.5
29 Lærke Marie Olsen 27 DEN 15:04.4 1:53.0
30 Gary Sousa 46 CAN 15:08.6 1:53.5
31 Brandon Lopez 33 USA 15:12.6 1:54.0
32 Ellie Grupenhoff 29 USA 15:14.5 1:54.3
33 Max Max 53 AIN 15:15.7 1:54.4
34 Je Sle 42 FRA 15:20.7 1:55.0
35 Brian O Halloran 35 GBR 15:21.3 1:55.1
36 Kai Esser 40 GER 15:22.5 1:55.3
37 Chris McQuie 52 AUS 15:22.6 1:55.3
38 Lee N 41 GBR 15:24.4 1:55.5
39 Maxim Sobylya 34 USA 15:25.4 1:55.6
40 Matt Stanley 48 USA 15:28.1 1:56.0
41 Tobias Bergens 49 GER 15:28.6 1:56.0
42 Jérémy Bejannin 35 FRA 15:29.3 1:56.1
43 Tim Lloyd 66 GBR 15:31.2 1:56.4
44 Christian Neumann 62 GER 15:33.8 1:56.7
45 Caroline Cooke 42 GBR 15:45.8 1:58.2
46 Jabbir Mohamed 25 KEN 15:47.1 1:58.3
46 Ryan Donaldson 42 GBR 15:47.1 1:58.3
48 James Isaac 34 GBR 15:49.5 1:58.6
49 yann calatayud 36 FRA 15:59.7 1:59.9
50 Laura Dutto 30 FRA 16:01.6 2:00.2