Workout of the Day
« May 6, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Jiang | 37 | AUS | 8,292 | 1:48.5 | ||
| 2 | Hansol Lee | 40 | KOR | 7,691 | 1:57.0 | ||
| 3 | Bindi Mckenzie | 46 | AUS | 7,345 | 2:02.5 | ||
| 4 | Simon LEE | 39 | Seoul | KOR | 6,271 | 2:23.5 |