Workout of the Day
« May 7, 2026
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 22:43.4 | 1:53.6 |
| 2 | Simon Connolly | 50 | AUS | 23:59.3 | 1:59.9 | ||
| 3 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 24:13.0 | 2:01.0 | |
| 4 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 25:23.7 | 2:06.9 |
| 5 | Jade Spaven | 36 | GBR | White Noise Gym | 27:06.2 | 2:15.5 | |
| 6 | Simon LEE | 39 | Seoul | KOR | 28:47.0 | 2:23.9 | |
| 7 | Rod Hooper | 59 | AUS | 29:06.2 | 2:25.5 | ||
| 8 | Kay Staples | 65 | AUS | 38:53.1 | 3:14.4 |