Workout of the Day

« May 7, 2026

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	20:29.4	1:42.4
2	Michael Stewart	39		AUS		21:08.9	1:45.7
3	Anton maisey	54	Auckland	NZL		21:47.0	1:48.9
4	Ben Dooley	35	Darwin, NT	AUS		22:24.7	1:52.0
5	Mick Thornett	45		AUS		22:31.2	1:52.6
6	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	22:41.0	1:53.4
7	Andrew Ward	56	Brisbane, QLD	AUS		22:59.7	1:54.9
8	Jason Thorpe	39	Nowra, NSW	AUS		23:29.3	1:57.4
9	Peter Ricciardo	49	WA	AUS		23:40.3	1:58.3
10	Michael Oxley	58		AUS		24:27.0	2:02.2
11	Benny Stevo	48		AUS		24:53.0	2:04.4
12	Bill Jongschaap	52		AUS		24:55.3	2:04.6
13	Kyle McClure	40		USA		25:18.3	2:06.5
14	Vader GS	48		AUS		25:45.2	2:08.7
15	Sarah Laing	48		AUS		26:04.0	2:10.3
16	Harold G Foxton	69		AUS		26:06.5	2:10.5
17	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	26:14.9	2:11.2
18	Sarah Tam	26		HKG		26:19.6	2:11.6
19	wang tele	52		CHN		26:47.5	2:13.9
20	Carly Beissel	27		AUS		28:06.8	2:20.5
21	Karen Rands	45		AUS		28:17.9	2:21.4
22	Sven Adler	44		AUS		28:39.1	2:23.2
23	Dabiao TSENG	36		CHN		29:37.1	2:28.0
24	Anne-Maree Rynkiewicz	51		AUS		29:45.8	2:28.8
25	Prawn Prawn	42		HKG		33:45.7	2:48.8