Workout of the Day
« May 7, 2026
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin W | 46 | AUS | 23:38.7 | 1:58.2 | ||
| 2 | Douglas Webster | 50 | GBR | 25:29.2 | 2:07.4 | ||
| 3 | Simon LEE | 39 | Seoul | KOR | 30:23.2 | 2:31.9 |