Workout of the Day
« May 6, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 42 | AUS | 4,475 | 1:40.5 | ||
| 2 | Albo Potestas | 37 | PHI | 4,099 | 1:49.7 | ||
| 3 | Christian Peiffer | 32 | AUS | 3,938 | 1:54.2 | ||
| 4 | Sascha Zueffle | 49 | HKG | 3,675 | 2:02.4 | ||
| 5 | Jamie Howard | 38 | AUS | 3,494 | 2:08.7 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 2,929 | 2:33.6 |