Workout of the Day

« May 5, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gerald Monnier	40		FRA		13:47.6	1:43.4
2	Jon Wynn	59	North Petherton	GBR		13:54.7	1:44.3
3	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	14:00.3	1:45.0
4	Hans Erik Tjernsberg	40		NOR		14:16.1	1:47.0
5	Doug Curtin	31		USA		14:22.5	1:47.8
6	Mark Jones	40		GBR		14:24.9	1:48.1
7	Adam Horder	53		AUS		14:31.9	1:48.9
8	Patrick Brage	41		SWE		14:43.0	1:50.3
9	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	14:48.6	1:51.0
10	Richard Bason	52		AUS		14:52.7	1:51.5
11	Pierre Leoncini	49		FRA		14:55.0	1:51.8
12	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		15:12.4	1:54.0
13	Steven Bishop	44		AUS		15:12.8	1:54.1
14	John Maibach	57		USA		15:13.3	1:54.1
15	Ben Dearden	38	West Chester, PA	USA		15:23.9	1:55.4
16	Trond Tomassen	49		NOR		15:29.8	1:56.2
17	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	15:34.9	1:56.8
18	Darren Partridge	58		GBR		15:38.0	1:57.2
19	Elon Selfmademan	42		GER		15:42.2	1:57.7
20	Sylvain Boulard	44		FRA		15:48.5	1:58.5
21	Rasmus Tramp Frederiksen	41		DEN		15:52.7	1:59.0
22	Fredrik Tofteräng	33		SWE		15:53.8	1:59.2
23	David Brooks	59		NOR		15:54.7	1:59.3
24	Lom Defer	38		USA		15:56.6	1:59.5
25	Antonio Gonzalez III	44		USA		16:17.2	2:02.1
26	Matt McCammon	42	ME	USA		16:20.9	2:02.6
27	Simon Martoia	43		FRA		16:21.2	2:02.6
28	Vasil Shiyakov	39		BUL		16:33.6	2:04.2
29	Kim Haar	54	CA	USA	Warrior Fitness	16:34.6	2:04.3
30	David Smith	29		GBR		16:41.7	2:05.2
31	David Van Der Vliet	52		AUS		16:42.0	2:05.2
32	Anke Nieschmidt	57		NZL		16:45.3	2:05.6
32	James BR	40		GBR		16:45.3	2:05.6
34	Kent Moir	50	Cary, NC	USA		16:46.2	2:05.7
35	Michael Hill	44		GBR		16:47.0	2:05.8
36	Shawn Carder	53		CAN		17:06.0	2:08.2
37	Christopher Scott	54		USA		17:42.5	2:12.8
38	Albert Chua	53		PHI		17:53.7	2:14.2
39	Jon Soderberg	53	Sala	SWE		17:55.1	2:14.3
40	Stephanie Hall-Zurek	51		USA		18:08.1	2:16.0
41	Hamilton Griffin	26		USA		18:10.9	2:16.3
42	Andrea Mentasti	55	Pula	ITA		18:21.1	2:17.6
43	Antony Tudico HAY	42		FRA		18:25.9	2:18.2
44	Tim Bird	57		GBR		18:32.6	2:19.0
45	Maksim Fomkin	39		EST		18:43.5	2:20.4
46	Steve Jackson	72	Wiltshire	GBR		19:20.6	2:25.0
47	Simon LEE	39	Seoul	KOR		19:22.0	2:25.2
48	Lars Holmström	57	Köping	SWE		19:44.6	2:28.0
49	Amandine BOYER	27		FRA		19:54.3	2:29.2
50	Bronagh Donaghy	30		GBR		20:24.5	2:33.0