Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maksim Fomkin | 39 | EST | 18:43.5 | 2:20.4 | ||
| 52 | Steve Jackson | 72 | Wiltshire | GBR | 19:20.6 | 2:25.0 | |
| 53 | Simon LEE | 39 | Seoul | KOR | 19:22.0 | 2:25.2 | |
| 54 | Lars Holmström | 57 | Köping | SWE | 19:44.6 | 2:28.0 | |
| 55 | Amandine BOYER | 27 | FRA | 19:54.3 | 2:29.2 | ||
| 56 | Bronagh Donaghy | 30 | GBR | 20:24.5 | 2:33.0 | ||
| 57 | Paul OGorman | 58 | GBR | 20:49.8 | 2:36.2 | ||
| 58 | Kathy Nichols | 58 | Coronado, CA | USA | 20:59.2 | 2:37.4 | |
| 59 | Andy McIntosh | 52 | GBR | 21:13.3 | 2:39.1 | ||
| 60 | gillian sampson | 52 | USA | 21:40.3 | 2:42.5 | ||
| 61 | Marta Bush | 62 | USA | 23:30.9 | 2:56.3 | ||
| 62 | Michelle Brenner | 57 | USA | 24:59.2 | 3:07.4 | ||
| 63 | Frank HUD | 65 | USA | 25:11.5 | 3:08.9 | ||
| 64 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 25:14.6 | 3:09.3 |