Workout of the Day

« May 5, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Orcan Yazıcı	32		TUR		13:29.9	1:41.2
2	Gerald Monnier	40		FRA		13:47.6	1:43.4
3	Jon Wynn	59	North Petherton	GBR		13:54.7	1:44.3
4	Sascha Heinsohn	51	Berlin	GER		13:58.3	1:44.7
5	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	14:00.3	1:45.0
6	Hans Erik Tjernsberg	40		NOR		14:16.1	1:47.0
7	Doug Curtin	31		USA		14:22.5	1:47.8
8	Mark Jones	40		GBR		14:24.9	1:48.1
9	Adam Horder	53		AUS		14:31.9	1:48.9
10	Andreas Fehn	47		AUT		14:35.9	1:49.4
11	Patrick Brage	41		SWE		14:43.0	1:50.3
12	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	14:48.6	1:51.0
13	Richard Bason	52		AUS		14:52.7	1:51.5
14	Pierre Leoncini	49		FRA		14:55.0	1:51.8
15	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		15:12.4	1:54.0
16	Steven Bishop	44		AUS		15:12.8	1:54.1
17	John Maibach	57		USA		15:13.3	1:54.1
18	Ben Dearden	38	West Chester, PA	USA		15:23.9	1:55.4
19	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	15:25.3	1:55.6
20	Trond Tomassen	49		NOR		15:29.8	1:56.2
21	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	15:34.9	1:56.8
22	Ersan Honic	47		SUI		15:36.6	1:57.0
23	Darren Partridge	58		GBR		15:38.0	1:57.2
24	Elon Selfmademan	42		GER		15:42.2	1:57.7
25	Sylvain Boulard	44		FRA		15:48.5	1:58.5
26	Rasmus Tramp Frederiksen	41		DEN		15:52.7	1:59.0
27	Fredrik Tofteräng	33		SWE		15:53.8	1:59.2
28	David Brooks	59		NOR		15:54.7	1:59.3
29	Menco van der Leeden	49	Arnhem	NED		15:55.9	1:59.4
30	Lom Defer	38		USA		15:56.6	1:59.5
31	Antonio Gonzalez III	44		USA		16:17.2	2:02.1
32	Matt McCammon	42	ME	USA		16:20.9	2:02.6
33	Simon Martoia	43		FRA		16:21.2	2:02.6
34	Thomas Pfeifer	50		AUT		16:26.0	2:03.2
35	Vasil Shiyakov	39		BUL		16:33.6	2:04.2
36	Kim Haar	54	CA	USA	Warrior Fitness	16:34.6	2:04.3
37	David Smith	29		GBR		16:41.7	2:05.2
38	David Van Der Vliet	52		AUS		16:42.0	2:05.2
39	Anke Nieschmidt	57		NZL		16:45.3	2:05.6
39	James BR	40		GBR		16:45.3	2:05.6
41	Kent Moir	50	Cary, NC	USA		16:46.2	2:05.7
42	Michael Hill	44		GBR		16:47.0	2:05.8
43	sacha stojanovic	21		FRA		16:53.1	2:06.6
44	Joe Wilson	50		USA		16:53.5	2:06.6
45	Shawn Carder	53		CAN		17:06.0	2:08.2
46	Daniel Harris	68	Blairsville, GA	USA		17:11.2	2:08.9
47	Goran Stipkovic	51	Rijeka	CRO		17:37.8	2:12.2
48	Christopher Scott	54		USA		17:42.5	2:12.8
49	Albert Chua	53		PHI		17:53.7	2:14.2
50	Jon Soderberg	53	Sala	SWE		17:55.1	2:14.3