Workout of the Day

« May 6, 2026

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	4,849	1:32.8
2	Daniel Ferguson	44		AUS		4,465	1:40.7
3	Mick Thornett	45		AUS		4,427	1:41.6
4	Andy Harle	34		GBR		4,403	1:42.2
5	Leroy Simons	35		NZL		4,391	1:42.4
6	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,223	1:46.5
7	Mike Gold	61		AUS		4,222	1:46.5
8	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,120	1:49.2
9	Luke Franklin	37		NZL		4,093	1:49.9
10	Nick Soden	43		AUS		4,074	1:50.4
11	Peter Ricciardo	49	WA	AUS		4,047	1:51.1
12	Benny Stevo	48		AUS		4,037	1:51.4
13	Andrew Ward	56	Brisbane, QLD	AUS		4,022	1:51.8
14	Daniel Clark	44		SGP		3,971	1:53.3
15	Stephen Robertson	59		AUS		3,962	1:53.5
16	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	3,942	1:54.1
17	Jason Lewis	54		AUS		3,937	1:54.3
18	Tom W	43		AUS		3,903	1:55.2
19	Darren P	57		AUS		3,888	1:55.7
20	Rob Frigo	64		AUS		3,882	1:55.9
21	Robert Stewart	79		AUS		3,861	1:56.5
22	Zoe Gregory	28		AUS		3,857	1:56.6
23	Changhyun LEE	45		KOR		3,841	1:57.1
24	Vader GS	48		AUS		3,783	1:58.9
25	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,753	1:59.9
26	상민 한	46		KOR		3,727	2:00.7
27	Neece Carrigan	37		AUS		3,714	2:01.1
28	Warren Lloyd	55		AUS		3,653	2:03.1
29	Peter Rummery	70		AUS		3,564	2:06.2
30	MF L	46		MAS		3,553	2:06.6
31	Carly Beissel	27		AUS		3,512	2:08.1
32	Adam Lowe	38	Glenbrook , NSW	AUS		3,485	2:09.1
33	Meredith Day	47		AUS		3,453	2:10.3
34	Christopher Wheadon	48		NZL		3,361	2:13.8
35	Tony Hogan	51		AUS		3,325	2:15.3
36	Emma Wilson	54		AUS		3,303	2:16.2
37	Melvin Lee	35		MAS		3,192	2:20.9
38	Jenny Nishi	51		TGA		3,128	2:23.8
39	Anne-Maree Rynkiewicz	51		AUS		3,064	2:26.8
40	Sherry Hsu	45		AUS		2,675	2:48.2