Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,075 | 3:36.8 |
| 1402 | Petra Vollmer | 59 | GER | 2,073 | 3:37.0 | ||
| 1403 | Jim Brantley | 71 | MT | USA | 2,069 | 3:37.4 | |
| 1404 | Scott Fletcher | 70 | USA | 2,059 | 3:38.5 | ||
| 1405 | Pam Greene | 67 | USA | 2,034 | 3:41.2 | ||
| 1406 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,030 | 3:41.6 | |
| 1407 | Anna Bastholt Ketlinska | 45 | POL | 1,957 | 3:49.9 | ||
| 1408 | David Pytlowany | 72 | USA | 1,941 | 3:51.8 | ||
| 1409 | Claudia Sale | 76 | USA | 1,867 | 4:01.0 | ||
| 1410 | Rachel Owens | 34 | USA | 1,779 | 4:12.9 | ||
| 1411 | Feng Tien | 42 | WA | USA | 1,690 | 4:26.2 | |
| 1412 | Larisa Benson | 37 | USA | 1,629 | 4:36.2 | ||
| 1413 | Niki Bakó | 40 | GER | 1,377 | 5:26.7 | ||
| 1414 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,293 | 5:48.0 | |
| 1415 | Andrea D’Innocenzo | 52 | USA | 715 | 10:29.3 |