Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Barbara Agbaje	44		CAN		2,561	2:55.7
1352	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,545	2:56.8
1353	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,543	2:56.9
1354	Marcia Wingate	60		USA		2,541	2:57.0
1355	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,532	2:57.7
1356	Chen Ge	37		USA	亦可赛艇	2,511	2:59.2
1357	Thomas Johnson	71	Wilsonville, OR	USA		2,509	2:59.3
1358	Ngozi Osuagwu	61		USA		2,498	3:00.1
1359	toyo nomi	41	luzou	CHN		2,484	3:01.1
1360	Ted Yu	34		CHN		2,475	3:01.8
1361	Charlotte Gray	46		GBR		2,474	3:01.8
1362	Theresa DiRocco	60		USA		2,463	3:02.7
1363	Robert Cox	86	Birmingham, AL	USA		2,456	3:03.2
1363	M P	56		USA		2,456	3:03.2
1365	Alexa Greenhough	18		CAN		2,454	3:03.3
1366	Annie Lindgren	50	Ulster Park, NY	USA		2,453	3:03.4
1367	David Baxter	71	Loudon, NH	USA		2,441	3:04.3
1368	Fareeda Amirault	56		CAN		2,429	3:05.2
1369	Jennifer Zurick	69		USA		2,425	3:05.5
1370	Mei Hua GAO	29		TPE		2,421	3:05.8
1371	Ishah Blasio	28		USA		2,411	3:06.6
1372	Patrick Lynch	29		AUS		2,393	3:08.0
1373	lei 余	33		GBR		2,389	3:08.3
1374	RJ Myer	53	Durham, NC	USA	Carolina Masters	2,356	3:11.0
1375	Rashmi Jwalakumar	44		USA		2,344	3:11.9
1376	Spring Townsend	51		USA	TEAM MELALEUCA	2,327	3:13.3
1377	Jeremy Laliberte	51		CAN		2,313	3:14.5
1378	Tom Wright	35		USA		2,306	3:15.1
1379	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,303	3:15.3
1380	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,299	3:15.7
1381	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,287	3:16.7
1382	Tanya Middlemist	48		USA		2,286	3:16.8
1383	Andrew Schneider	60		USA		2,281	3:17.2
1384	Nikku D	35		USA		2,275	3:17.8
1385	Scott Krolak	55		USA		2,273	3:17.9
1386	Nikki Reynolds	73		USA		2,257	3:19.3
1387	Tracy Brockett	62		USA		2,252	3:19.8
1388	Brooksie Slaughter	59	WESTON, CO	USA		2,210	3:23.6
1389	Linda Mullenbach	70		USA		2,205	3:24.0
1390	Deanna Mobley	58		USA		2,193	3:25.1
1391	Carl Palmer	82		USA		2,192	3:25.2
1392	Guy Jones	70		USA	U.S. Navy	2,182	3:26.2
1393	Oluwaseyi Itegbe	49		NGR		2,181	3:26.3
1394	Nancy Kolb	50		USA		2,165	3:27.8
1395	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,153	3:29.0
1396	Mike Conca	56	CO	USA		2,139	3:30.3
1397	Ron Zieth	78	SPRINGBROOK, WI	USA		2,136	3:30.6
1398	beier zhao	31		CHN		2,131	3:31.1
1399	Jo McKenzie	45	Portland, OR	USA		2,125	3:31.7
1400	Jolanta Konkel	69		POL		2,101	3:34.1