Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eric Payawal	57		USA		3,342	2:14.6
1002	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1003	J Ho	60	Ammersee🇩🇪	GER		3,333	2:15.0
1004	Dawn Ritts	47		USA		3,332	2:15.0
1005	Ross Kastner	42		USA		3,329	2:15.1
1006	Lars Holmström	57	Köping	SWE		3,328	2:15.2
1007	Nadia Boussard	49		FRA		3,327	2:15.2
1008	Jose Couvertier	48	TX	USA		3,326	2:15.2
1009	Tony Hogan	51		AUS		3,325	2:15.3
1010	David von Gunten	43		SUI		3,324	2:15.3
1010	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,324	2:15.3
1012	Jacopo Schiavon	29		ITA		3,323	2:15.4
1012	Daniela Cárdenas Hernández	19		MEX		3,323	2:15.4
1012	Oliver Bishop	50		SUI		3,323	2:15.4
1015	Robb Eason	50	Belmont, MA	USA		3,322	2:15.4
1016	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,318	2:15.6
1016	Chad Willimon	56	TX	USA		3,318	2:15.6
1018	t f	45		PUR		3,314	2:15.7
1019	David East	76	Ann Arbor, MI	USA		3,313	2:15.8
1020	Shannon Milliken	57	Denver, CO	USA		3,312	2:15.8
1021	Jim Devlin	64		IRL		3,311	2:15.9
1021	Chris Watt	57		USA		3,311	2:15.9
1023	Jonathan Morris	55	Carlsbad, CA	USA		3,310	2:15.9
1024	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,308	2:16.0
1024	Bruno Flavier	26		FRA		3,308	2:16.0
1024	Stuart Lee	60		USA		3,308	2:16.0
1027	Kristen Schilz	49		USA		3,307	2:16.0
1028	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
1028	M B	44		USA		3,305	2:16.1
1028	Thorsten Seibert	46		GER		3,305	2:16.1
1031	Emma Wilson	54		AUS		3,303	2:16.2
1031	Kai Langer	44		GER		3,303	2:16.2
1033	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1034	Brian Mcintosh	59		GBR		3,301	2:16.3
1035	Robert Mion	38		USA		3,300	2:16.3
1036	Alex Hernandez	41		USA		3,297	2:16.4
1037	W Dynan	71		USA		3,296	2:16.5
1038	Nikki Czaplicki	39		USA		3,291	2:16.7
1039	Jan Long	46		USA		3,287	2:16.9
1040	carl lahr	62		USA		3,286	2:16.9
1040	Julie Applegate	48		USA		3,286	2:16.9
1042	Colleen Buhler	54		CAN		3,285	2:16.9
1043	Robert Rohwer	80	Ellicott City, MD	USA		3,283	2:17.0
1044	Leonie Legge	57		AUS		3,282	2:17.1
1045	Barbz5’shorty Kemp	59		GBR		3,281	2:17.1
1046	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,278	2:17.2
1047	Leon Miranda	58	Tijuana	MEX		3,276	2:17.3
1048	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,275	2:17.4
1048	Allen Evans	57		USA		3,275	2:17.4
1050	Anna FARKAS	66		USA		3,274	2:17.4