Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	minka w	33		CAN		3,405	2:12.1
952	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,403	2:12.2
952	Sean Reilly	33		USA		3,403	2:12.2
952	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,403	2:12.2
955	Tamara Gravano	52		USA		3,401	2:12.3
955	Bjorn Andersson	51		SWE		3,401	2:12.3
957	Geidi Kruusmann	44		EST		3,400	2:12.3
958	Luis Escobedo	55		MEX		3,399	2:12.3
959	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
960	Ana Lobo	63		BRA	Esporte Clube Pinheiros	3,396	2:12.5
960	Steven Risch	60		USA		3,396	2:12.5
962	William Doby	52	Southlake, TX	USA		3,395	2:12.5
963	Dirk Hendgen	54		GER		3,394	2:12.5
964	Remi Karlsen	45		NOR		3,393	2:12.6
965	Jean-Vincent Baudouin	51		BEL		3,392	2:12.6
966	Sue Buboltz	65		USA		3,391	2:12.7
967	Vanessa Torres	55		PUR		3,386	2:12.9
967	Tom Zurick	70		USA		3,386	2:12.9
969	Patrick Metcalf	66		USA		3,384	2:12.9
970	Zakary Gallegos	38		USA		3,383	2:13.0
971	Leah Jones	40		GBR		3,381	2:13.0
971	Calin Sunshine	39		USA		3,381	2:13.0
973	Joe Dobson	78	South Sarasota, FL	USA	Sarasota County Rowing Club	3,378	2:13.2
973	Justin Brehm	48	Chapel Hill, NC	USA		3,378	2:13.2
975	István Füzesi	38		HUN		3,377	2:13.2
975	Raffaele Rivaroli	41		ITA		3,377	2:13.2
977	Timothy Martin	55	ON	CAN		3,374	2:13.3
978	Trevor Rudge	66	Gillingham, Dorset	GBR		3,368	2:13.6
978	MARK C RINSCHLER	57		USA		3,368	2:13.6
978	Sheila Durrell	55		CAN		3,368	2:13.6
981	Eric Middlemist	48		USA		3,364	2:13.7
982	John Grimmer	71		USA		3,362	2:13.8
982	Shane Ahern	57		USA		3,362	2:13.8
984	Christopher Wheadon	48		NZL		3,361	2:13.8
984	Ed Cusack	82	Haddonfield, NJ	USA		3,361	2:13.8
984	Kristy Karmenzind	46		USA		3,361	2:13.8
987	Eli Atencio	46	Auckland	NZL		3,359	2:13.9
988	Andrew Kennerley	51		GBR		3,358	2:14.0
988	Nate Hinton	44		USA		3,358	2:14.0
988	Carol Jasunas	58		USA	Row House Ken Caryl	3,358	2:14.0
991	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,357	2:14.0
992	Paul Colavincenzo	66		USA		3,355	2:14.1
993	J B	52		GBR		3,354	2:14.1
994	Özgür Yılmaz	44		TUR		3,352	2:14.2
994	Tim Fletcher	59		USA		3,352	2:14.2
996	Mariana Cardenas Hernandez	21		MEX		3,351	2:14.2
997	Richard Wayre	55		GBR		3,348	2:14.4
998	Andreas Steimi	52	Erfurt	GER		3,345	2:14.5
999	rla gotjd	43		KOR		3,344	2:14.5
1000	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6