Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Thomas Zimmer	58		GER		3,406	2:12.1
952	minka w	33		CAN		3,405	2:12.1
953	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,403	2:12.2
953	Sean Reilly	33		USA		3,403	2:12.2
953	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,403	2:12.2
956	Tamara Gravano	52		USA		3,401	2:12.3
956	Bjorn Andersson	51		SWE		3,401	2:12.3
958	Geidi Kruusmann	44		EST		3,400	2:12.3
959	Luis Escobedo	55		MEX		3,399	2:12.3
960	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
961	Ana Lobo	63		BRA	Esporte Clube Pinheiros	3,396	2:12.5
961	Steven Risch	60		USA		3,396	2:12.5
963	William Doby	52	Southlake, TX	USA		3,395	2:12.5
964	Dirk Hendgen	54		GER		3,394	2:12.5
965	Remi Karlsen	45		NOR		3,393	2:12.6
966	Jean-Vincent Baudouin	51		BEL		3,392	2:12.6
967	Sue Buboltz	65		USA		3,391	2:12.7
968	Vanessa Torres	55		PUR		3,386	2:12.9
968	Tom Zurick	70		USA		3,386	2:12.9
970	Patrick Metcalf	66		USA		3,384	2:12.9
971	Zakary Gallegos	38		USA		3,383	2:13.0
972	Leah Jones	40		GBR		3,381	2:13.0
972	Calin Sunshine	39		USA		3,381	2:13.0
974	Joe Dobson	78	South Sarasota, FL	USA	Sarasota County Rowing Club	3,378	2:13.2
974	Justin Brehm	48	Chapel Hill, NC	USA		3,378	2:13.2
976	István Füzesi	38		HUN		3,377	2:13.2
976	Raffaele Rivaroli	41		ITA		3,377	2:13.2
978	Timothy Martin	55	ON	CAN		3,374	2:13.3
979	Trevor Rudge	66	Gillingham, Dorset	GBR		3,368	2:13.6
979	MARK C RINSCHLER	57		USA		3,368	2:13.6
979	Sheila Durrell	55		CAN		3,368	2:13.6
982	Eric Middlemist	48		USA		3,364	2:13.7
983	John Grimmer	71		USA		3,362	2:13.8
983	Shane Ahern	57		USA		3,362	2:13.8
985	Christopher Wheadon	48		NZL		3,361	2:13.8
985	Ed Cusack	82	Haddonfield, NJ	USA		3,361	2:13.8
985	Kristy Karmenzind	46		USA		3,361	2:13.8
988	Eli Atencio	46	Auckland	NZL		3,359	2:13.9
989	Andrew Kennerley	51		GBR		3,358	2:14.0
989	Nate Hinton	44		USA		3,358	2:14.0
989	Carol Jasunas	58		USA	Row House Ken Caryl	3,358	2:14.0
992	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,357	2:14.0
993	Paul Colavincenzo	66		USA		3,355	2:14.1
994	J B	52		GBR		3,354	2:14.1
995	Özgür Yılmaz	44		TUR		3,352	2:14.2
995	Tim Fletcher	59		USA		3,352	2:14.2
997	Mariana Cardenas Hernandez	21		MEX		3,351	2:14.2
998	Richard Wayre	55		GBR		3,348	2:14.4
999	Andreas Steimi	52	Erfurt	GER		3,345	2:14.5
1000	rla gotjd	43		KOR		3,344	2:14.5