Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tyler Peek	60	Leland, NC	USA		3,461	2:10.0
902	J E	54		USA		3,460	2:10.0
902	Thomas Allen	63		USA		3,460	2:10.0
904	Judit Wieszt	52		HUN		3,458	2:10.1
905	Ulrika Sundström	56		SWE		3,457	2:10.1
906	S. Probst	45		SUI		3,455	2:10.2
907	Moritz Westphal	30		GER		3,454	2:10.2
908	Meredith Day	47		AUS		3,453	2:10.3
909	Tom Driver	55		USA		3,452	2:10.3
910	Steph Dongelmans	49		CAN		3,451	2:10.3
911	Arnaud Dewulf	27		BEL		3,450	2:10.4
912	aaron carranza	36		USA		3,448	2:10.5
913	Gregory Henkes	40		USA		3,446	2:10.5
914	Brad Hawkes	64		USA		3,443	2:10.6
915	J.D. Abbey	46		USA		3,442	2:10.7
915	Sandra Trzeciakiewicz	36		POL		3,442	2:10.7
917	Joni Laser	47		USA		3,441	2:10.7
918	Steven Jo	56		USA		3,439	2:10.8
919	Clint Mattoon	50	Lincoln, CA	USA		3,438	2:10.8
920	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,437	2:10.9
921	Philipp Rudolph	24		GER		3,436	2:10.9
921	Sean Nelson	33		USA		3,436	2:10.9
923	Amornsak Monsereenusorn	36		THA		3,435	2:11.0
924	Robert Spence	60	Edinburgh	GBR		3,432	2:11.1
925	Geraint Richards	57		GBR		3,429	2:11.2
926	Fred de Leuw	79	Doornspijk	NED		3,428	2:11.2
926	Preston Burt	20		USA		3,428	2:11.2
928	Heather Kahler	54		USA		3,427	2:11.3
928	George Keckeisen	72		USA		3,427	2:11.3
930	Carlos Laya	53	Palencia	ESP		3,424	2:11.4
930	Nate Gomer	40		USA		3,424	2:11.4
932	Kat Carrier	31		USA		3,420	2:11.5
932	Sinead Cummins	56	Dublin	IRL		3,420	2:11.5
934	Lewis Sweet	37		AUS		3,419	2:11.6
934	Livia Peterzelka	15		GER		3,419	2:11.6
936	Chuck Holt	56		USA		3,417	2:11.6
936	Kirsten Dickson	50	Ridgewood, NJ	USA		3,417	2:11.6
938	Ian Charest	38		USA		3,416	2:11.7
939	Vanessa Breton	34		CAN		3,413	2:11.8
940	Prith Naidoo	54		CAN		3,412	2:11.8
941	Simon Noble	42		BAR		3,411	2:11.9
941	Julie Reed	40		USA		3,411	2:11.9
943	Rick Smutek	58		CAN		3,409	2:12.0
943	Michelle Boston	56		USA		3,409	2:12.0
943	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,409	2:12.0
943	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,409	2:12.0
947	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:12.0
948	Holotta Nutbutter	47		USA		3,406	2:12.1
948	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
948	Thomas Zimmer	58		GER		3,406	2:12.1