Workout of the Day

« May 6, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Sarah Kroll	32		GBR		3,462	2:09.9
902	Tyler Peek	60	Leland, NC	USA		3,461	2:10.0
903	J E	54		USA		3,460	2:10.0
903	Thomas Allen	63		USA		3,460	2:10.0
905	Judit Wieszt	52		HUN		3,458	2:10.1
906	Ulrika Sundström	56		SWE		3,457	2:10.1
907	S. Probst	45		SUI		3,455	2:10.2
908	Moritz Westphal	30		GER		3,454	2:10.2
909	Meredith Day	47		AUS		3,453	2:10.3
910	Tom Driver	55		USA		3,452	2:10.3
911	Steph Dongelmans	49		CAN		3,451	2:10.3
912	Arnaud Dewulf	27		BEL		3,450	2:10.4
913	aaron carranza	36		USA		3,448	2:10.5
914	Gregory Henkes	40		USA		3,446	2:10.5
915	Brad Hawkes	64		USA		3,443	2:10.6
916	J.D. Abbey	46		USA		3,442	2:10.7
916	Sandra Trzeciakiewicz	36		POL		3,442	2:10.7
918	Joni Laser	47		USA		3,441	2:10.7
919	Steven Jo	56		USA		3,439	2:10.8
920	Clint Mattoon	50	Lincoln, CA	USA		3,438	2:10.8
921	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,437	2:10.9
922	Philipp Rudolph	24		GER		3,436	2:10.9
922	Sean Nelson	33		USA		3,436	2:10.9
924	Amornsak Monsereenusorn	36		THA		3,435	2:11.0
925	Robert Spence	60	Edinburgh	GBR		3,432	2:11.1
926	Geraint Richards	57		GBR		3,429	2:11.2
927	Fred de Leuw	79	Doornspijk	NED		3,428	2:11.2
927	Preston Burt	20		USA		3,428	2:11.2
929	Heather Kahler	54		USA		3,427	2:11.3
929	George Keckeisen	72		USA		3,427	2:11.3
931	Carlos Laya	53	Palencia	ESP		3,424	2:11.4
931	Nate Gomer	40		USA		3,424	2:11.4
933	Kat Carrier	31		USA		3,420	2:11.5
933	Sinead Cummins	56	Dublin	IRL		3,420	2:11.5
935	Lewis Sweet	37		AUS		3,419	2:11.6
935	Livia Peterzelka	15		GER		3,419	2:11.6
937	Chuck Holt	56		USA		3,417	2:11.6
937	Kirsten Dickson	50	Ridgewood, NJ	USA		3,417	2:11.6
939	Ian Charest	38		USA		3,416	2:11.7
940	Vanessa Breton	34		CAN		3,413	2:11.8
941	Prith Naidoo	54		CAN		3,412	2:11.8
942	Simon Noble	42		BAR		3,411	2:11.9
942	Julie Reed	40		USA		3,411	2:11.9
944	Rick Smutek	58		CAN		3,409	2:12.0
944	Michelle Boston	56		USA		3,409	2:12.0
944	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,409	2:12.0
944	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,409	2:12.0
948	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:12.0
949	Holotta Nutbutter	47		USA		3,406	2:12.1
949	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1