Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Liam O'Brien | 44 | USA | 4,056 | 1:50.9 | ||
| 302 | Steve Timbs | 63 | DeBeauvoir | GBR | 4,054 | 1:51.0 | |
| 303 | Stan Stan | 57 | GBR | 4,053 | 1:51.0 | ||
| 304 | Attila Nagy | 56 | USA | 4,052 | 1:51.0 | ||
| 305 | Richard Marsden | 64 | Ely | GBR | 4,051 | 1:51.0 | |
| 306 | Peter Dixner | 48 | SWE | 4,050 | 1:51.1 | ||
| 307 | Michael Cooper | 41 | GBR | 4,049 | 1:51.1 | ||
| 307 | Jochen Finn | 57 | GER | 4,049 | 1:51.1 | ||
| 307 | Kyle Kessler | 34 | USA | 4,049 | 1:51.1 | ||
| 310 | Owen Kennedy | 46 | IRL | 4,048 | 1:51.1 | ||
| 311 | Peter Ricciardo | 49 | WA | AUS | 4,047 | 1:51.1 | |
| 312 | Kristian Sørensen | 37 | DEN | 4,046 | 1:51.2 | ||
| 312 | Simon Riley | 54 | Montreal, QC | CAN | 4,046 | 1:51.2 | |
| 314 | Jordan Duncan | 37 | Chehalis | USA | 4,045 | 1:51.2 | |
| 315 | Dominique Delahaye | 66 | FRA | 4,043 | 1:51.3 | ||
| 315 | Edward VanDam | 63 | Chicago, IL | USA | 4,043 | 1:51.3 | |
| 315 | Daniel Fahrni | 56 | Glendale , AZ | USA | 4,043 | 1:51.3 | |
| 318 | clemente pediconi | 51 | ITA | 4,042 | 1:51.3 | ||
| 318 | Eyvind Akraberg Hansen | 50 | DEN | 4,042 | 1:51.3 | ||
| 318 | CHARLIE BRISTON | 45 | USA | 4,042 | 1:51.3 | ||
| 321 | Tomasz Łapan | 52 | Świdnik | POL | 4,041 | 1:51.3 | |
| 321 | Rui Guerreiro | 47 | Lanhelas | POR | 4,041 | 1:51.3 | |
| 321 | Guilherme Mendes | 57 | QC | CAN | 4,041 | 1:51.3 | |
| 324 | Greg Coulter | 44 | GBR | 4,040 | 1:51.3 | ||
| 325 | Ben Pflaumer | 50 | USA | 4,038 | 1:51.4 | ||
| 326 | Benny Stevo | 48 | Forster, NSW | AUS | 4,037 | 1:51.4 | |
| 326 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,037 | 1:51.4 |
| 326 | Jeff Cloar | 71 | Birmingham, AL | USA | Torque Fitness | 4,037 | 1:51.4 |
| 326 | Everett Roberts | 38 | Los Angeles, CA | USA | 4,037 | 1:51.4 | |
| 326 | Andrew Humbert | 35 | USA | 4,037 | 1:51.4 | ||
| 331 | Volker Heisig | 55 | Bad Nauheim | GER | 4,036 | 1:51.4 | |
| 332 | Rick K | 54 | USA | 4,033 | 1:51.5 | ||
| 333 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 4,031 | 1:51.6 |
| 334 | Dave Walker | 48 | CAN | 4,030 | 1:51.6 | ||
| 334 | Brian Keane | 57 | USA | 4,030 | 1:51.6 | ||
| 336 | Michael Seest-Østergård | 60 | Køge | DEN | 4,028 | 1:51.7 | |
| 337 | David Pickering | 48 | CAN | 4,025 | 1:51.8 | ||
| 338 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,024 | 1:51.8 | |
| 338 | Tim Creazzo | 43 | USA | 4,024 | 1:51.8 | ||
| 340 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,023 | 1:51.8 | |
| 341 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,022 | 1:51.8 | |
| 341 | Peter Krajcir | 44 | SVK | 4,022 | 1:51.8 | ||
| 343 | Steve Leavitt | 40 | Sandy, UT | USA | 4,020 | 1:51.9 | |
| 343 | Felipe Faria | 36 | BRA | 4,020 | 1:51.9 | ||
| 345 | Michael Garrott | 46 | USA | 4,018 | 1:51.9 | ||
| 346 | Anthony Gray | 38 | USA | 4,014 | 1:52.1 | ||
| 346 | Jen TAYLOR | 46 | USA | 4,014 | 1:52.1 | ||
| 348 | Justyna Korniluk | 55 | Warszawa | POL | 4,013 | 1:52.1 | |
| 349 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 4,012 | 1:52.1 |
| 349 | Rene H | 40 | GER | 4,012 | 1:52.1 |