Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | HJ Ahn | 36 | NJ | USA | 4,012 | 1:52.1 | |
| 352 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 4,011 | 1:52.1 | |
| 353 | Robert Haile | 56 | North Yarmouth, ME | USA | 4,010 | 1:52.2 | |
| 354 | Timothée Carayol | 42 | GER | 4,008 | 1:52.2 | ||
| 354 | David Dedo | 47 | USA | 4,008 | 1:52.2 | ||
| 354 | Brendon Babcock | 29 | USA | 4,008 | 1:52.2 | ||
| 357 | Nick Patri | 37 | USA | 4,007 | 1:52.3 | ||
| 357 | Maarten Colman | 34 | BEL | 4,007 | 1:52.3 | ||
| 359 | Andrew Foote | 38 | USA | 4,006 | 1:52.3 | ||
| 360 | Glenn Ewton | 66 | USA | 4,004 | 1:52.3 | ||
| 361 | Francisco M | 44 | GER | 4,003 | 1:52.4 | ||
| 361 | Jamie Neely | 38 | USA | 4,003 | 1:52.4 | ||
| 363 | Adam Cohen | 47 | USA | 4,001 | 1:52.4 | ||
| 364 | Mark Walker | 49 | GBR | 3,999 | 1:52.5 | ||
| 365 | Angel Gatell | 54 | GUAYNABO | PUR | 3,998 | 1:52.5 | |
| 366 | Travis Piesker | 49 | USA | 3,997 | 1:52.5 | ||
| 366 | Alex Williams | 55 | GBR | 3,997 | 1:52.5 | ||
| 366 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,997 | 1:52.5 | |
| 369 | Matthew Titman | 36 | Annapolis, MD | USA | 3,993 | 1:52.6 | |
| 370 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,988 | 1:52.8 | |
| 371 | Martin Elliott | 47 | AUS | 3,987 | 1:52.8 | ||
| 372 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,985 | 1:52.9 | |
| 373 | Travis Thorn | 33 | USA | 3,984 | 1:52.9 | ||
| 374 | Torben Mathiassen | 52 | DEN | 3,983 | 1:52.9 | ||
| 374 | Gillian Goldie | 46 | CAN | 3,983 | 1:52.9 | ||
| 374 | Chris Stanfield | 33 | USA | 3,983 | 1:52.9 | ||
| 377 | scott diego | 56 | USA | 3,982 | 1:53.0 | ||
| 377 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,982 | 1:53.0 | |
| 379 | Mike Martello | 38 | GBR | 3,979 | 1:53.0 | ||
| 380 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,978 | 1:53.1 |
| 381 | Gábor Pálfy | 39 | SVK | 3,977 | 1:53.1 | ||
| 381 | gareth williams | 56 | anglesey | GBR | 3,977 | 1:53.1 | |
| 381 | Matthew Keep | 46 | ME | USA | 3,977 | 1:53.1 | |
| 384 | Silvio Artusi | 59 | SUI | 3,974 | 1:53.2 | ||
| 385 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,973 | 1:53.2 | |
| 386 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,972 | 1:53.2 | |
| 387 | Daniel Clark | 44 | SGP | 3,971 | 1:53.3 | ||
| 388 | Edwin Infante | 56 | USA | 3,970 | 1:53.3 | ||
| 389 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,969 | 1:53.3 |
| 390 | John Corrigan | 62 | CAN | 3,967 | 1:53.4 | ||
| 391 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,966 | 1:53.4 |
| 392 | Eric K | 59 | NY | USA | 3,964 | 1:53.5 | |
| 393 | Mu Carruthers | 60 | GBR | 3,963 | 1:53.5 | ||
| 393 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 3,963 | 1:53.5 |
| 395 | Stephen Robertson | 59 | AUS | 3,962 | 1:53.5 | ||
| 396 | Garth Halgreen | 45 | RSA | 3,960 | 1:53.6 | ||
| 397 | Adam P | 41 | Minsk Mazowiecki | POL | 3,959 | 1:53.6 | |
| 398 | Alex Aubrey | 38 | GBR | 3,958 | 1:53.6 | ||
| 398 | Colin Cochran | 46 | Albuquerque, NM | USA | 3,958 | 1:53.6 | |
| 398 | Dan Damon | 52 | NY | USA | 3,958 | 1:53.6 |