Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rob Frigo | 64 | AUS | 3,882 | 1:55.9 | ||
| 502 | Timothy Ryan | 42 | USA | 3,880 | 1:55.9 | ||
| 503 | Tobie Green | 41 | Sydney, NSW | AUS | 3,879 | 1:56.0 | |
| 504 | Carlo Maria Campelli | 38 | GER | 3,877 | 1:56.0 | ||
| 504 | Bill Hughes | 68 | OH | USA | 3,877 | 1:56.0 | |
| 504 | Jim Sherry | 68 | USA | 3,877 | 1:56.0 | ||
| 507 | Greg Bleeker | 57 | USA | 3,875 | 1:56.1 | ||
| 508 | Chris Herriage | 39 | GBR | 3,874 | 1:56.1 | ||
| 508 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 3,874 | 1:56.1 | |
| 510 | Antti Puranen | 40 | FIN | 3,871 | 1:56.2 | ||
| 511 | Michael Young | 56 | GBR | 3,870 | 1:56.2 | ||
| 511 | Eric Peterson | 42 | USA | 3,870 | 1:56.2 | ||
| 513 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,868 | 1:56.3 |
| 514 | Bertus Brink | 55 | RSA | 3,867 | 1:56.3 | ||
| 515 | Rob Schrader | 41 | USA | 3,865 | 1:56.4 | ||
| 516 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,862 | 1:56.5 |
| 516 | Matt Fales | 58 | USA | 3,862 | 1:56.5 | ||
| 518 | Robert Stewart | 79 | AUS | 3,861 | 1:56.5 | ||
| 519 | Laura Speakman | 34 | IRL | 3,860 | 1:56.5 | ||
| 519 | Lara Steinauer | 53 | USA | 3,860 | 1:56.5 | ||
| 521 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 3,859 | 1:56.6 | |
| 522 | John Fice | 62 | Norfolk, MA | USA | 3,858 | 1:56.6 | |
| 523 | Zoe Gregory | 28 | AUS | 3,857 | 1:56.6 | ||
| 523 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 3,857 | 1:56.6 |
| 525 | Drew Barber | 52 | USA | 3,855 | 1:56.7 | ||
| 526 | Brian Cahill | 42 | IRL | 3,854 | 1:56.7 | ||
| 526 | Paul Osman | 59 | Salisbury | GBR | 3,854 | 1:56.7 | |
| 526 | Matthew Hughes | 49 | GBR | 3,854 | 1:56.7 | ||
| 529 | Andrew Shipp | 59 | AUS | 3,853 | 1:56.7 | ||
| 529 | Iago Mariño | 44 | ESP | 3,853 | 1:56.7 | ||
| 531 | Jacques Germishuizen | 41 | RSA | 3,851 | 1:56.8 | ||
| 531 | Gabe Sandler | 40 | USA | 3,851 | 1:56.8 | ||
| 533 | William Bakker | 47 | USA | 3,849 | 1:56.9 | ||
| 534 | William Wallace | 46 | USA | 3,848 | 1:56.9 | ||
| 535 | Gaël Martin | 40 | FRA | 3,844 | 1:57.0 | ||
| 535 | Don Bennett | 63 | Tampa, FL | USA | 3,844 | 1:57.0 | |
| 537 | Ad Snijders | 63 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 3,842 | 1:57.1 |
| 537 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,842 | 1:57.1 | |
| 539 | Changhyun LEE | 45 | KOR | 3,841 | 1:57.1 | ||
| 539 | Deaver Collins | 73 | USA | 3,841 | 1:57.1 | ||
| 541 | Alan Kane | 44 | GBR | 3,839 | 1:57.2 | ||
| 541 | Alexander Derksen | 53 | NED | 3,839 | 1:57.2 | ||
| 543 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 3,838 | 1:57.2 | |
| 544 | Lucas P. | 37 | LUX | 3,837 | 1:57.2 | ||
| 545 | Adam Kinsey | 33 | USA | 3,836 | 1:57.3 | ||
| 546 | Eric Mooshegian | 46 | USA | 3,835 | 1:57.3 | ||
| 547 | John Cockram | 53 | Bradford | GBR | 3,834 | 1:57.3 | |
| 547 | Simon Wright | 56 | GBR | 3,834 | 1:57.3 | ||
| 549 | Jade Harding | 31 | GBR | 3,832 | 1:57.4 | ||
| 549 | Axel Rojczyk | 63 | Hameln | GER | 3,832 | 1:57.4 |