Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sven Svensson | 55 | GER | 3,912 | 1:55.0 | ||
| 452 | Mark Jones | 58 | Worcester | GBR | 3,911 | 1:55.0 | |
| 452 | Jeff Lzinga | 35 | CAN | 3,911 | 1:55.0 | ||
| 452 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,911 | 1:55.0 | |
| 452 | Kameron Holbrook | 38 | USA | 3,911 | 1:55.0 | ||
| 456 | Jose Maria Martinez | 45 | ESP | 3,910 | 1:55.0 | ||
| 457 | Egidio Alessandro Maggi | 50 | ITA | 3,909 | 1:55.1 | ||
| 458 | Kent Moir | 50 | Cary, NC | USA | 3,907 | 1:55.1 | |
| 459 | Robin Fischer | 45 | GER | 3,905 | 1:55.2 | ||
| 459 | Rolf Weber | 56 | Sydney, NSW | AUS | 3,905 | 1:55.2 | |
| 461 | Ryan Mitchell | 47 | Peoria, IL | USA | 3,904 | 1:55.2 | |
| 462 | Tom W | 43 | AUS | 3,903 | 1:55.2 | ||
| 462 | Tristan Smith | 50 | AUS | 3,903 | 1:55.2 | ||
| 464 | Nathan De Smet | 37 | BEL | 3,902 | 1:55.3 | ||
| 465 | greg starling | 46 | USA | 3,901 | 1:55.3 | ||
| 465 | Charles Baird | 38 | USA | 3,901 | 1:55.3 | ||
| 465 | Craig Malloy | 64 | USA | 3,901 | 1:55.3 | ||
| 468 | David Ahearn | 64 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,900 | 1:55.3 |
| 469 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,899 | 1:55.4 | |
| 469 | John McKenna | 66 | Asheville , NC | USA | 3,899 | 1:55.4 | |
| 471 | Jared Snow | 49 | Leonardtown | USA | 3,898 | 1:55.4 | |
| 472 | Sébastien Lucas | 44 | FRA | 3,897 | 1:55.4 | ||
| 472 | Joseph Roh | 37 | USA | 3,897 | 1:55.4 | ||
| 472 | Jeff Skagen | 48 | USA | 3,897 | 1:55.4 | ||
| 475 | Charles Arrowsmith | 57 | GBR | 3,896 | 1:55.5 | ||
| 475 | David Glaser | 48 | FRA | 3,896 | 1:55.5 | ||
| 475 | Massimiliano G. | 56 | Pisa | ITA | 3,896 | 1:55.5 | |
| 478 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 3,895 | 1:55.5 | |
| 478 | Danny Clemens | 52 | GER | 3,895 | 1:55.5 | ||
| 478 | craig lamden | 51 | GBR | 3,895 | 1:55.5 | ||
| 478 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 3,895 | 1:55.5 | |
| 478 | Ryan Bingman | 49 | USA | 3,895 | 1:55.5 | ||
| 483 | Kyle Ward | 46 | USA | 3,892 | 1:55.6 | ||
| 483 | Jan Malý | 41 | Vyšehořovice | CZE | 3,892 | 1:55.6 | |
| 485 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,890 | 1:55.6 |
| 485 | Daniel Harris | 68 | Blairsville, GA | USA | 3,890 | 1:55.6 | |
| 485 | Nils Nowatschka | 32 | GER | 3,890 | 1:55.6 | ||
| 488 | Luke Ontiveros | 64 | CA | USA | 3,889 | 1:55.7 | |
| 488 | Zoltan R | 37 | HUN | 3,889 | 1:55.7 | ||
| 490 | Darren P | 57 | AUS | 3,888 | 1:55.7 | ||
| 490 | Eddie Keogh | 44 | AUS | 3,888 | 1:55.7 | ||
| 490 | Anne Lund | 61 | USA | 3,888 | 1:55.7 | ||
| 493 | Clayton Maxfield | 34 | USA | 3,887 | 1:55.7 | ||
| 494 | Anthony Jones | 45 | Hereford | GBR | 3,886 | 1:55.8 | |
| 494 | Kurt Mattuschka | 69 | GER | 3,886 | 1:55.8 | ||
| 494 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,886 | 1:55.8 | |
| 497 | Oliver Ostermeyer | 47 | GER | 3,885 | 1:55.8 | ||
| 498 | Hjalti REYNISSON | 60 | USA | 3,884 | 1:55.8 | ||
| 498 | Mike Rich | 51 | USA | 3,884 | 1:55.8 | ||
| 500 | Ellinor Lagesson | 35 | SWE | 3,883 | 1:55.8 |