Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Richards | 45 | USA | 3,726 | 2:00.7 | ||
| 651 | Tarik Haskins | 50 | USA | 3,726 | 2:00.7 | ||
| 651 | Derek Nobrega | 42 | USA | 3,726 | 2:00.7 | ||
| 654 | Kevin Mears | 56 | GBR | 3,725 | 2:00.8 | ||
| 654 | Peter Daniels | 56 | GBR | 3,725 | 2:00.8 | ||
| 656 | Nick Marsh | 49 | GBR | 3,724 | 2:00.8 | ||
| 657 | Tim Ochsner | 61 | USA | 3,721 | 2:00.9 | ||
| 658 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,720 | 2:00.9 |
| 659 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,719 | 2:01.0 |
| 660 | Nigel Beagarie | 72 | GBR | 3,718 | 2:01.0 | ||
| 661 | Samantha L | 38 | USA | 3,717 | 2:01.0 | ||
| 661 | David Cooper | 41 | GBR | 3,717 | 2:01.0 | ||
| 663 | Julio A | 40 | USA | 3,715 | 2:01.1 | ||
| 664 | Nice Cardigan | 37 | AUS | 3,714 | 2:01.1 | ||
| 664 | Abe Chl | - | USA | 3,714 | 2:01.1 | ||
| 664 | Scott Gilbert | 70 | USA | 3,714 | 2:01.1 | ||
| 667 | Chris Turner | 40 | GBR | 3,712 | 2:01.2 | ||
| 668 | David Craig | 75 | GBR | 3,711 | 2:01.2 | ||
| 668 | Michael Plunkett | 75 | Pelham, NY | USA | 3,711 | 2:01.2 | |
| 670 | Wei Ye | 31 | CHN | 3,706 | 2:01.4 | ||
| 671 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,704 | 2:01.4 | |
| 671 | Rob Em | 38 | ME | USA | 3,704 | 2:01.4 | |
| 673 | Connor Cassidy | 37 | USA | 3,702 | 2:01.5 | ||
| 673 | Trey Jackson | 54 | USA | 3,702 | 2:01.5 | ||
| 675 | Timothy Morgan | 36 | USA | 3,701 | 2:01.5 | ||
| 676 | Marc-André Blouin | 34 | CAN | 3,700 | 2:01.6 | ||
| 676 | Matthew Winch | 53 | Portland, ME | USA | 3,700 | 2:01.6 | |
| 678 | Caleb Halsey | 32 | USA | 3,698 | 2:01.6 | ||
| 679 | Saul Duran | 40 | USA | 3,695 | 2:01.7 | ||
| 680 | Nicola Partridge | 61 | GBR | 3,693 | 2:01.8 | ||
| 680 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,693 | 2:01.8 | |
| 682 | Manuel Rosellini | 53 | FRA | 3,692 | 2:01.8 | ||
| 682 | David Heather | 61 | Kansas City, MO | USA | 3,692 | 2:01.8 | |
| 684 | Nick Rank | 48 | GBR | 3,688 | 2:02.0 | ||
| 685 | SW Lee | 35 | KOR | 3,687 | 2:02.0 | ||
| 686 | Robert Pitocco | 57 | ITA | 3,685 | 2:02.1 | ||
| 687 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,684 | 2:02.1 | |
| 688 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,683 | 2:02.1 | |
| 689 | Séverine Daviller | 45 | FRA | 3,680 | 2:02.2 | ||
| 689 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,680 | 2:02.2 | |
| 691 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,679 | 2:02.3 |
| 691 | Leah Scharff | 29 | USA | 3,679 | 2:02.3 | ||
| 691 | CHRIS KOCH | 66 | USA | 3,679 | 2:02.3 | ||
| 691 | Sven Klothen | 40 | GER | 3,679 | 2:02.3 | ||
| 695 | S Alexander | 44 | IND | 3,678 | 2:02.3 | ||
| 695 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,678 | 2:02.3 |
| 697 | Antonio Moliner | 74 | ESP | 3,677 | 2:02.3 | ||
| 697 | Sebastien Breau | 36 | CAN | 3,677 | 2:02.3 | ||
| 699 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,676 | 2:02.4 | |
| 700 | Gordon Dawson | 63 | Falkirk | GBR | 3,674 | 2:02.4 |