Workout of the Day
« May 6, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gordon Dawson | 63 | Falkirk | GBR | 3,674 | 2:02.4 | |
| 702 | Sean Devin | 62 | Littleton, CO | USA | 3,672 | 2:02.5 | |
| 703 | Jake Hays | 47 | USA | 3,669 | 2:02.6 | ||
| 703 | J.A. Weiss | 68 | GER | 3,669 | 2:02.6 | ||
| 705 | Dave Dase | 47 | USA | 3,668 | 2:02.6 | ||
| 706 | Andrew Soutar | 57 | GBR | 3,666 | 2:02.7 | ||
| 707 | Casey Boyd | 53 | CO | USA | 3,665 | 2:02.7 | |
| 708 | Michael Rogers | 31 | USA | 3,664 | 2:02.8 | ||
| 708 | David Spigarelli | 49 | USA | 3,664 | 2:02.8 | ||
| 710 | Sungki Oh | 50 | Siheung | KOR | 3,663 | 2:02.8 | |
| 710 | Sarah Irwin | 50 | GBR | 3,663 | 2:02.8 | ||
| 712 | Fred Broussard | 57 | Kemah, TX | USA | 3,660 | 2:02.9 | |
| 713 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,659 | 2:02.9 |
| 713 | Marcus Wills | 59 | GBR | 3,659 | 2:02.9 | ||
| 713 | Graham Tooker | 36 | USA | 3,659 | 2:02.9 | ||
| 713 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 3,659 | 2:02.9 |
| 717 | Michal G. | 38 | SVK | 3,658 | 2:03.0 | ||
| 718 | Tobias Götte | 48 | GER | 3,656 | 2:03.0 | ||
| 718 | Dominika Bartekova | 42 | SVK | 3,656 | 2:03.0 | ||
| 720 | Jean Francois Murray | 42 | CAN | 3,655 | 2:03.1 | ||
| 720 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,655 | 2:03.1 |
| 722 | Warren Lloyd | 55 | AUS | 3,653 | 2:03.1 | ||
| 722 | Montserrat Barona | 34 | MEX | 3,653 | 2:03.1 | ||
| 724 | Rheanna Bensel | 42 | USA | 3,651 | 2:03.2 | ||
| 725 | Austin Foley | 31 | USA | 3,650 | 2:03.2 | ||
| 726 | MICHAEL FEHLING | 68 | USA | 3,649 | 2:03.3 | ||
| 727 | Henrik Nielsen | 60 | Haderslev | DEN | 3,647 | 2:03.3 | |
| 727 | Steven Robinson | 53 | USA | 3,647 | 2:03.3 | ||
| 727 | Natalie Khoury | 32 | USA | 3,647 | 2:03.3 | ||
| 730 | David Sveinbjornsson | 41 | ISL | 3,646 | 2:03.4 | ||
| 731 | Amy Kahrs | 51 | USA | 3,645 | 2:03.4 | ||
| 731 | Jordan W | 38 | USA | 3,645 | 2:03.4 | ||
| 733 | Davy Jackson | 54 | GBR | 3,644 | 2:03.4 | ||
| 734 | Suzanne Mathers | 56 | GBR | 3,643 | 2:03.5 | ||
| 734 | Madeline Dougherty | - | USA | 3,643 | 2:03.5 | ||
| 736 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,642 | 2:03.5 | |
| 737 | Kevin Holt | 45 | USA | 3,641 | 2:03.5 | ||
| 738 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 3,639 | 2:03.6 | |
| 738 | Talia Cmaylo | 41 | El Paso, TX | USA | 3,639 | 2:03.6 | |
| 740 | Chris DeLange | 49 | USA | 3,638 | 2:03.6 | ||
| 741 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,637 | 2:03.7 | |
| 742 | Joanna Szeremeta | 42 | POL | 3,635 | 2:03.7 | ||
| 742 | Victor Jansen | 53 | NED | 3,635 | 2:03.7 | ||
| 742 | Viceroy Fizzlebottom | 36 | USA | 3,635 | 2:03.7 | ||
| 745 | David Foster | 68 | Milton Keynes | GBR | 3,634 | 2:03.8 | |
| 745 | Lisa Busch | 59 | USA | 3,634 | 2:03.8 | ||
| 747 | Alessandro Loss | 53 | ITA | 3,633 | 2:03.8 | ||
| 747 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 3,633 | 2:03.8 | |
| 749 | Gertie Hayes | 46 | IRL | 3,630 | 2:03.9 | ||
| 749 | Sameer Patel | 53 | USA | 3,630 | 2:03.9 |