Workout of the Day

« May 5, 2026

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joy Thomas	65	Kerrville , TX	USA		18:02.4	2:15.3
102	Stephen Scarpino	54		USA		18:04.5	2:15.5
103	Steve Anderson	57		USA		18:07.9	2:15.9
104	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	18:13.5	2:16.6
105	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	18:16.1	2:17.0
106	Marcus Grijalva	48	El Paso, TX	USA		18:17.9	2:17.2
107	Sonia De Rose	60	Sunshine Coast, QLD	AUS		18:25.2	2:18.1
108	Naomi O’Grady	55		GBR		18:30.6	2:18.8
109	Cassie Carroll	40		USA		18:33.7	2:19.2
110	Stephen Black	50		USA		18:44.7	2:20.5
111	Federica Actis Dana	35		ITA		18:45.9	2:20.7
112	Sarah Dillon-McClintock	41		GBR		18:49.9	2:21.2
113	Morgan Seeley	78	Quilcene, WA	USA		18:57.2	2:22.1
114	Stephan Merz	58	Rottweil	GER		18:58.0	2:22.2
115	Richard Walsh	71		GBR		19:28.8	2:26.1
116	Christian Eberhardt	53	Berlin	GER		19:30.6	2:26.3
117	Michae Mcmenamy	60		USA		19:44.2	2:28.0
118	Satnam Bains	58		GBR		19:51.4	2:28.9
119	Anneke Van Susteren	52		NED		19:58.3	2:29.7
120	Geovanni Hernandez	39		GEQ		20:05.8	2:30.7
121	Quentin Speight	43		USA		20:40.1	2:35.0
122	Dawn Campbell	61	Petoskey, MI	USA		21:16.7	2:39.5
123	King A.	46		TTO		22:27.1	2:48.3
124	000 420	26		USA		22:55.1	2:51.8
125	Sébastien Hesse	43		FRA		23:04.8	2:53.1
126	Kay Staples	65		AUS		24:22.7	3:02.8
127	QA aN mk	31		AUT		24:33.2	3:04.1